Na Grik: Foto, akpọ stee-FAH-thoh
Isi ihe nchịkọta a bụ oge nri ogologo oge, nke na-eme ka nchịkọta nke anụ ehi, eyịm, garlic, akwukwo akwukwo, na rosemary. (A gwara m na site n'ịgbanwe mmiri, nke a na-arụ ọrụ nke ọma na ngwa ngwa ngwa nri ma ọ bụ crockpot - lee ihe ederede n'okpuru uzommeputa.) Jirinụ efere nri ma ọ bụ salad nke ị họọrọ, otu slice cheese, na achịcha na-eko achịcha. .
Ihe Ị Ga-achọ
- 3 1/3 pound (1.5kg) nke bee bee, bee n'ime akwa akwa
- 3 1/3 pound (1.5kg) nke mmiri na-agba chaa chaa dum, peeled
- 3/4 iko mmanụ olive
- 3 ounces (6 tablespoons) mmanya mmanya uhie
- 10 cloves nke garlic, peeled, dum
- 2 tablespoons nke tomato mado
- 2 bay doo
- 1 otu nke rosemary ọhụrụ
- 1 tablespoon nke nnu
- 10-12 peppercorns
Otu esi eme ya
- N'okpo ite, na-acha aja aja anụ na mmanụ olive.
- Tinye ihe oriri na-edozi na mmiri zuru ezu iji kpuchie, tinyere 1 anụ ọhịa. Gbalịa na-ejikọta ya na ngaji osisi. Weta na okwute na-agbanye ma belata okpomọkụ na ala. Na-ekpuchi ma kpochapu ya ruo awa 3-4 n'emeghị ka ị na-akpali, ruo mgbe naanị ihe ntanetị ka dị.
Oge tupu oge: Oge ịbọrọ oge na-adabere na oge ọ na-ewe iji bee eyịm. Ụfọdụ echiche iji mee ka ọ dịkwuo mfe .
Ntuziaka Na- adịghị Eke Ntụziaka: N'okwu a na post post banyere uzommebe a , Esia na- ede, sị: "Emere m nke a na ngwa ngwa onye na-esi nri, ọ dịkwa mfe na-atọ ụtọ.
M gbanwere uzom uzo n 'ugbua site na igbakwunye okara nke mmiri wee gbanwee nke oma-enwere m ya isi nri nkeji 8 na ala di ala. Ntụziaka a bụ n'ezie onye na-elekọta! "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1115 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 271 mg |
| Sodium | 1,608 mg |
| Carbohydrates | 39 g |
| Fri nri | 6 g |
| Protein | 94 g |