Ịchọrọ ịmegharị cheese cheese na Tex-Mex? Otu uzommeputa abuo a jalapeños osere na cheese Colby Jack na chiiz cheese na ihe ojoo iji gbanwee okpukpo ahu ma were chi ogwu gi.
Ihe Ị Ga-achọ
- 2 nnukwu jalapeño na-ede ede (nnukwu, ma ọ bụ mkpịsị aka nke jalapeños)
- 1.5 oz. ude cheese (ime ụlọ okpomọkụ)
- 1 scallion (chopped)
- Obere ose na-atọ ụtọ
- 2 mpekere Colby Jack cheese (ị nwekwara ike dochie nsụgharị cheese Chi-Mex)
- 2 mpekere achịcha na-eko achịcha (ma ọ bụ achịcha ọ bụla ị chọrọ)
- 1 tbsp. bọta (maka tee skillet gị)
Otu esi eme ya
- Galapeños dị ọhụrụ na-esi na ọkụ ma ọ bụ ọkụ nke nnukwu ọkụ stovu n'elu, iji zụọ n'akụkụ niile. Mee ka jalapeños a ṅara n'ọkụ n'ime akpa akwụkwọ iji kwọọ ma tọpụ akpụkpọ ahụ.
- Mgbe minit 10, wepụ akwụkwọ ndị ahụ ma yi akwa globa, gbanye akpụkpọ anụ ahụ na-ede ede. (Anwala ime nke a n'enweghị mkpiri.)
- Ka na-eyiri uwe, bepụ elu nke ose ọ bụla. Iberi na ọkara ma wepu osisi. Ugbu a, i nwere ike igbunye ihe ozo n'ime ogbe. (Cheba ama: ị nwere ike ịzọ ụkwụ a ma ọ bụrụ na ịchọrọ jalapeños jarred).
- Na nnukwu efere, gwakọta cheese cheese, akwụkwọ ndụ akwụkwọ ndụ ya, na ose oji.
- Bọta otu akụkụ nke achịcha ọ bụla. Na-atụgharị n'elu mpekere na otu, jiri nkwanye ùgwù gwakọta ngwakọta cheese cheese. Top na jalapeños na cheese. Mechie ob͕e achicha nke ozo, mechie ya.
- Tinye otu pat nke bọta na skillet na ikpo ọkụ n'elu oké okpomọkụ. Grill abụọ n'akụkụ ruo mgbe ọlaedo aja aja na cheese bụ agbaze.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 37 mg |
| Sodium | 414 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 11 g |