Achịcha Carrots Ginger dị mfe, na-atọ ụtọ, ma na-ejuputa, karịsịa ma ọ bụrụ na ị na-eji almọnd eme ihe, nke na-eme ka o sie ike. Ọ dabeere na ofe ka nne nne m nyere m iwu ozugbo ma mee ka m detụ ire gwa ya ihe dị n'ime ya. Almond, agwara m ya. Ee e, ọ siri ọnwụ. Ma almọnd ọ bụ, ha gbakwụnyekwara ekpokpo ọkụ na udidi na nnukwu efere ahụ ka ha na-eme nhazi a.
Ihe Ị Ga-achọ
- 1 1/2 pound
- carrots
- 1 tablespoon butter (ma ọ bụ olive mmanụ)
- 1 nnukwu odo yabasị (chopped)
- 1 tablespoon grated freshly ginger (ma ọ bụ 1 teaspoon ala ginger)
- 2 cloves garlic (minced)
- 4 iko
- efere ọkụkọ (ma ọ bụ akwukwo nri)
- Nhọrọ: 3 okpukpu abụọ almọnd slifred
- 1 tablespoon ihe ọṅụṅụ lemon
Otu esi eme ya
- Gwachaa ma gbanye carrots.
- Kpoo mmanu n'ime nnukwu ite nke kariri ihe di elu-oke oku. Tinye eyịm, garlic, na ginger na esi nri, edemede, ruo mgbe eyịm dị nro, ihe dị ka nkeji 3.
- Tinye efere na carrots ma weta obụpde. Mmiri ọkụ na-ekpo ọkụ ruo mgbe carrots dị nro, ihe dịka minit 25.
- Almọnd whirl na soda na ihe na-eri nri ma ọ bụ ihe oriri ruo mgbe ọ dị nro, ma ọ bụ ngwakọta na-agbanye aka na ite.
- Nwuo na mmiri lemon ma na-eje ozi na-ekpo ọkụ. Ghichaa ahihia ahihia ma o bu ocha oji, ma oburu na ichoro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 843 mg |
| Carbohydrates | 34 g |
| Fri nri | 7 g |
| Protein | 9 g |