Nke a bụ ihe oriri na-egbuke egbuke ma dị ụtọ nke na-arụ ọrụ nke ọma mgbe a na-etinye ya n'úkwù na njedebe nke nri. A pụkwara iji ya dị ka ihe ntanye nke a na-arụ na tebụl. Tinyekwu cayenne iji kpoo ọkụ.
Ihe Ị Ga-achọ
- 2/3 iko ọkụkọ ngwaahịa
- 1/3 iko shuga aja aja
- 1/4 iko cider mmanya
- 1/4 iko ketchup
- 5 cloves garlic
- 3 tablespoons
- mmanụ olive
- 3 tablespoons odo mọstad
- 2 tablespoons soy ihendori
- 1 teaspoon cayenne
Otu esi eme ya
1. Gwunye mmanụ oliv na ihe na-adịghị mma. Gbakwunye garlic ma kpochaa ya ruo mgbe agba aja aja. Tinye ihe oriri na-edozi ma jikọta nke ọma. Ghọta na ala ruo mgbe ọ na-amalite na thicken, ihe dị ka 15 nkeji. Kwe ka ajụkwa oyi.
2. Na-echekwa na akpa ikuku n'ime refrjiraeto ruo izu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 31 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |