Akara a, eggy, achịcha dị nro dị ụtọ dị na ọ fọrọ nke nta ka ọ bụrụ omenala ọ bụla n'Ebe Ọwụwa Anyanwụ Europe. A na - eji ya eme ihe ma ọ bụ na - enweghị mịrị. Bohemians na Czechs na-akpọ ya houska. Ogwe osisi na-akpọ ya chalka , ndị Ashkenazi ndị Juu na-akpọ ya challah . Achịcha ahụ na-elegharị anya na French brioche ma dị egwu, na butter ma ọ bụ toasted. Ndị na-eri nri dị ukwuu na nri pudding na makowki .
Ihe Ị Ga-achọ
- 1 cup mmiri ara ehi (ọkụ, ma ọ dịghị ihe ọkụter karịa 110 ogo)
- 4 ounce (1 osisi) bọta
- 1 cup sugar (ma ọ bụ obere, nụrụ ụtọ)
- 1/2 teaspoon nnu
- 2 nchịkọta (4 1/2 teaspoons) nchịkọta akọrọ
- 1/4 iko mmiri (ọkụ)
- 2 nnukwu àkwá (ime ụlọ)
- 5 1/2 iko ntụ ọka niile
- 1 iko mịrị acha edo
- 1 nnukwu egg gburu (1 teaspoon mmiri maka akwa na-asacha)
Otu esi eme ya
- Tinye bọta, shuga na nnu ka mmiri ara ehi na-ekpo ọkụ, na-akpali ka ikpokọta. Nyere yist na mmiri ọkụ na nnukwu efere nke onye na-edozi ihe na, na-ejikọta ihe mgbochi, bido ruo mgbe etisasịworo. Gbakwunye ngwakọta mmiri ara ehi na akwa 2, ma jikọta.
- Tinye 3 iko ntụ ọka ma tie aka ruo mgbe ire ụtọ. Gbakwunye mịrị ma tinye 2 1/2 iko ntụ ọka ma gbanye 5 nkeji ruo mgbe ị ga-eji ire ụtọ. Na mgwakota agwa ga-nke nnyapade.
- Ghichaa akụkụ nke mgwakota agwa ma bilie n'otu nnukwu efere ahụ, kpuchie ya, ruo ugboro abụọ, ihe dị ka elekere 1. Lee nkwụsị ọsọ ọsọ a maka ịrị elu ngwa ngwa.
- Na azu a kụrụ nke ọma, na-amanye ntụ ọka ma na-agbanye n'ọdụ ụgbọ mmiri dị ala. Ọ bụrụ na ị na-eme 1 nnukwu ogbe achịcha, kewaa mgwakota agwa n'ime nha abụọ. Kpido ibe gi n'ime ihe di ka sentimita 14 n'ogologo, ma jikoo uzo abuo n'ime pa ocha. Rịba ama: Ọ bụrụ na -eme achịcha abụọ, kewaa mgwakota agwa n'ime 2 hà nhata ma kewaa ọkara ọ bụla n'ime 3 hà nhata, maka ngụkọta nke 6 iberibe.
- Na-ekpuchi achịcha ahụ na-etinye kechie plastik ma mee ka o bilie ruo okpukpu abụọ, ihe dị ka minit 30.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ahịhịa na-asacha ihe na-edozi. Ime nkeji iri.
- Kpoo jụụ tupu ị na-eje ozi. Na-echekwa, kpuchie, na ọnụ ụlọ okpomọkụ ma ọ bụ iberibe ma ifriizi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 762 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 298 mg |
| Sodium | 481 mg |
| Carbohydrates | 104 g |
| Fri nri | 5 g |
| Protein | 15 g |