Egwu ndị dị na Louis, bụ ndị a na-eji ihe dị ụtọ na ọka ndị e ji ọka wit na-eme ihe na-eme ka ihe oriri na-egbuke egbuke na St. Louis.
Ihe Ị Ga-achọ
- Ogbugba osisi abụọ nke St. Louis
- Maka edemede:
- 1/3 iko (80 ml) agba aja aja
- 3 tablespoons (45 mL) yabasị ntụ ntụ
- 3 tablespoons (45 mL) paprika
- 2 tablespoons (30 mL) akọrọ Mọstad
- 2 teaspoons (10 ml) garlic ntụ ntụ
- 2 teaspoons (10 mL) nnu nchara nnu
- 2 teaspoons (10 ml) ose oji
- Maka ihendori:
- 2 1/4 iko (535 mL) ketchup
- 1/2 iko (120 ml) mmiri
- 1/3 iko (80 mL) apụl cider mmanya
- 1/3 iko (80 ml) agba aja aja
- 2 tablespoons (30 ml) odo mọstad
- 1 teaspoon (5 ml) yabasị ntụ ntụ
- 1 teaspoon (5 ml) Worcestershire ihendori
- 1/2 teaspoon (2.5 mL) garlic ntụ ntụ
- 1/2 teaspoon (2.5 mL) cayenne
Otu esi eme ya
1. Kwadebe ihe na-ese siga ma ọ bụ na-esi n'ọkụ. Ị ga-achọ ijide ọnọdụ dị elu na 225 degrees F / 110 ogo C maka ruo awa anọ (ma ọ bụ ọbụna awa isii, dabere na ọnọdụ okpomọkụ na nha nke ọgịrịga), mee atụmatụ ya.
2. Kwadebe ribs site na iwepu akpụkpọ ahụ site na nsọtụ nke ọgịrịga ahụ iji jide n'aka na ị ga-egbutu abụba ọ bụla ma ọ bụ anụ ọ bụla. Gwakọta ihe na-eme ka ọ bụrụ ihe na-aga n'ihu na azụ azụ.
3.
Tinye ebe a na-ese anwụrụ ma ọ bụ na-esi ísì ụtọ (na-emegharị ihe n'eleghị anya: lee Ribs Ribs on a Charcoal Grill ).
4. Ebe ọ bụ na ụgbụ na-esi nri, tinye ihe niile na-esi nri n'ime ite ma wetara ya ngwa ngwa, belata okpomọkụ na simmer maka minit 5 ruo 7, na-emegharị mgbe mgbe. Wepu na ikpo ma kwe ka ihe ndori ka icho.
5. Ribịka Cook ruo mgbe okpomọkụ dị n'ime anụ ahụ ruru ihe dị ka degrees 175 na ogo F. / 80 degrees. Mgbe ihe dị ka minit 10, gbanye ụgbụgbọ ahụ na nchara na ncha mgbe niile n'oge usoro nri.
6. A na-esi esi n'aka ya, na-ewepu ọkụ, na-ebugharị ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 43 mg |
| Sodium | 1,364 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 15 g |