Nke a apricot marinade na-agbakwụnye a delicious fruity ekpomeekpo anụ ezi na-enweghị ụtọ. A pụkwara ịtụgharị ya na ihendori site na ntinye ụzọ.
Ihe Ị Ga-achọ
- 1 yabasị (chopped)
- 1/2 iko / 120 ml aprịkọt echebe (pureed)
- 1/2 iko / 120 mL soy ihendori
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 1/4 iko / 60 mL sherry
- 2 tablespoons / 30 ml mmanụ
- 1 teaspoon / 5 mL ginger (ala)
Otu esi eme ya
1. Gwakọta ihe niile a na-eme ma jikọta ya nke ọma. Nri ọka anụ na-edozi ahụ na akpa a na-ahụ maka awa 3 ruo 4. Ngwakọta ga-edebe ruo ụbọchị ise ma ọ bụrụ na echekwara na friji.
2. Ọ bụrụ na ọ nwere mmasị na ịme marinade na ihendori, mgbe ahụ, jiri okpukpu abụọ gbanwee ihe ndị ahụ. Jiri ọkara dị ka marinade ahụ ma debe ọkara nke ọzọ na saucepan. Ngwakọta simmer maka minit 7 ruo 10, na-akpali akpali mgbe mgbe. Ozugbo ihe oriri na-agbanye nke ọma iji kpuchie azụ nke ngaji, wepu ya na ikpo ọkụ ma kwe ka mmiri dị jụụ.
Akara ụrọ baste ma ọ bụ na-eri ihe na nri, ma ọ bụ na-eje ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,549 mg |
| Carbohydrates | 33 g |
| Fri nri | 8 g |
| Protein | 18 g |