Nri celery nke celery nwere okpukpo siri ike karịa European celery. Ahịhịa nke celery ndị China dị nro karịrị European celery na ọ na-emekarị n'etiti. Tupu ị esi nri celery China, ana m atụ aro ka ị na-akụpịa ihe ndị ahụ celery na-eme ka ọ dịkwuo mma.
Ndị Chinese na-achọkarị ka esi nri sriiz na sliced, na beef, anụ ezi ma ọ bụ ọkụkọ, na squid ma ọ bụ azụ. Ị nwere ike ịhọrọ nke ọ bụla n'ime ihe ndị ahụ na-eme ka ị na-eme ka igirigi rie na celery.
Mgbe ị na-azụta celery ndị China na ụlọ ahịa ndị China, ha na-eji akwụkwọ na mgbọrọgwụ abịa. Biko tufuo mgbe ahụ epupụta, mgbọrọgwụ ọ bụla akpọnwụwo stalks. Ufodi, ndi China adighi eri ocha celery ndi China, ma n'ime afo ndi a, ufodu ndi mmadu ekwuola na akwukwo celery nke ndi China nwere ihe oriri ndi ozo. Ikekwe nka ga - eme ka akwukwo akwukwo nri celery nke ndi Chinese choro na ozo?
Ị nwere ike iji mmanụ olive, mmanụ na-esi nri ma ọ bụ mmanụ olulu maka uzommebe a. Ekwenyere m na ọ bụrụhaala na ị na - eji mmanụ "ekpri" mee ka ị gbanye nri, ọ dịghị nsogbu ọ bụla. Mana biko zere mmetụ ọ bụla siri ike, dịka, mmanụ olive na-edoghị ọcha na mmanụ sesame (ọ gwụla ma ị na-esi nri okpukpu atọ ma ọ bụ ihe ndozi ọzọ na-agwa gị ka ị jiri toamee mmanụ ya.)
Ọ bụrụ na ịnweghị ike ijide celery celery, ị nwere ike iji celery dị n'ebe ọdịda anyanwụ ma kama biko mara na ekpomeekpo ahụ agaghị abụ otu.
Celery bụ ezigbo ebe vitamin A, K na mineral dị ka potassium, sodium, calcium, manganese na magnesium. Ewezuga nke a, celery dị nnọọ ala na calories. Nri celery dị elu na folic acid, niacin na vitamin-c, nke dị mkpa maka ezigbo metabolism.
Akwụkwọ Wan
Ihe Ị Ga-achọ
- 8-10 ounce nke celery
- 1 tablespoon akwukwo nri (ma ọ bụ ahụekere mmanụ, maka na-frying)
- 2 garlic cloves (chopped chopped)
- 1 chili (osisi wepụrụ na julienned)
- 1.5 efere okpukpu tablespoons (ma ọ bụ mmiri)
- 2 teaspoons osikapa mmanya (ma ọ bụ shaohsing osikapa mmanya)
- 1 tablespoon ìhè soy ihendori
- 1 teaspoon shuga
Otu esi eme ya
- Bibie ihe niile epupụta mgbọrọgwụ. Richaa celery na igbapu mmiri n'ụzọ kwesịrị ekwesị. Jiri aka gị pịa ala celery ahụ ma kpoo ome celery n'ime nkeji anụ ọhịa anụ ọhịa.
- Kpoo otu wok na 1 tablespoon mmanụ na nnukwu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ tinye garlic na chili. Mee ka ighota ruo mgbe isi ísì na-apụ ma gbakwunye celery.
- Gbalịa ighe celery ahụ ruo mgbe celery na-agbanwe uhie akwụkwọ ndụ akwụkwọ ndụ ma gbakwunye ngwaahịa. Esi nri maka sekọnd 30.
- Gbakwunye ihe niile ị ga-esi na ya na-agwakọta ya. Nri ruo mgbe ọ fọrọ nke nta ka ọ bụrụ nkụ. Njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 363 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 4 g |