Mkpụrụ na-esi ísì ụtọ bụ ihe oriri na-atọ ụtọ nke ọma ị ga-ahụ n'ihe fọrọ nke nta ka ọ bụrụ ụlọ nri ọ bụla na-eri nri. Ihe na-egbuke egbuke na-egbuke egbuke dị iche iche nke ọma na crunch nke na-eme ka sugar sugar sie. Nri ụtọ na-atọ ụtọ nke ga-amasị ndị ọbịa gị, ihe nchịkọta anụcha bụ n'ezie nnọọ mfe ime.
Nke a kpọmkwem uzommeputa nwere ebube ọgaranya na creamy aki oyibo ekpomeekpo na incorporates ma aki oyibo mmiri ara ehi na sweetened aki oyibo flakes.
Ihe Ị Ga-achọ
- 1 cup unsweetened
- mmiri ara ehi aki oyibo
- 1 1/4 iko akwa ude
- 10 egg yolks
- 1 cup sugar
- 1 teaspoon aki oyibo rum (nhọrọ)
- 1 teaspoon
- ihe mgbochi vanilla
- 1/2 teaspoon nnu
- 1/4 iko aki oyibo
Otu esi eme ya
- Ọkụ ọkụ na-esi ísì gaa 350 ° F.
- Jiri nwayọọ nwayọọ na-ekpo ọkụ ude ma na aki oyibo mmiri na ọkara ite ruo mgbe ọ na-amalite na-afụ.
- Mee ka yolks na shuga ruo mgbe nsen gbanwee odo odo na ngwakọta ya.
- Whisk na vanilla, rọm na nnu.
- Jiri nwayọ gbakwunye ngwakọta na-ekpo ọkụ mgbe ị na-aga n'ihu.
- Nwuo n'ime aki oyibo.
- Gwakọta ngwakọta ọbụna n'ime ramekins 6 6 (nri nchịkọta). Tinye ramekke n'ime efere mmiri ma gbakwunye mmiri na-ekpo ọkụ ka ọ bịa ihe dị ka ọkara n'ime akụkụ ramek ahụ.
- Nri maka ihe dị ka minit 35 ruo 40 ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na ị ga-edebe ya. Ndị na-elekọta custard ga-abụ ndị siri ike, mana ha ka na-agbanye obere na etiti mgbe ha kwụsịrị.
- Wepụ si mmiri saa ma mee ka ọ dị ntakịrị. Tinye na refrjiraeto ma chikpuo n'abali.
- Tupu ị na-efesa 1 teaspoon 2 shuga na nke ọ bụla. Tinye rakekke na mpempe kuki ma tinyezie broiler. Nri ruo mgbe sugar bụ aja aja aja (ihe dị ka minit 3). N'aka nke ọzọ, mee ka sugar ahụ nwee ikikere ma ọ bụ ọkụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 539 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 403 mg |
| Sodium | 153 mg |
| Carbohydrates | 39 g |
| Fri nri | 1 g |
| Protein | 14 g |