Nke a na-emepụta ntụ ọka cheese strawberry bụ nke ọma nke oge opupu ihe ubi na ọkọchị. Ọ na-achọ ka mkpụrụ osisi ọhụrụ na-egbuke egbuke n'elu cheese chiri. Ọ bụrụ na ị nwere ohere iji tomato ndị ị wepụtara n'onwe gị, gaa maka ya! Ọ dịghị ihe dịka mkpụrụ osisi strawberry a kụrụ ọhụrụ. Ha na-atọ ụtọ ma na-atọ ụtọ ma na-atọ ụtọ n'otu oge ahụ.
A ghaghị ime achịcha a n'ọdịnihu ka o nwee ohere ịtọ. Ihe na-egbuke egbuke, nke sitere na ụfọdụ n'ime tomato, dị mfe ma dị ọhụrụ, ihe zuru okè na-etinye aka na kịtịkpa ahụ na mkpụrụ osisi dị nro. Ị nwere ike iji raspberries ma ọ bụ blakberị na nhazi a kama, ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 (9-anụ ọhịa)
- mmiri na-ekpo ọkụ na-ekpo ọkụ
- N'ihi na Berries:
- 6 iko strawberries (hulled)
- 3/4 iko sugar granulated
- 3 cornstarch tablespoons
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon vanilla
- Maka Nri Ude Ude:
- 1 (8-ounce) cheese cheese (na-ehicha)
- 1/2 cup confectioners 'sugar
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon lemon zest
Otu esi eme ya
Onye kpuru ìsì na-eme achịcha na-eko achịcha
- Okpomọkụ ọkụ na 400 F.
- Tinye pastry n'ime pan pan. Debe ya na mpempe achịcha ma ọ bụ foil na aluminom na agwa agwa. Acha achịcha ahụ ruo mgbe ọkụ na-acha aja aja na crisp, ihe dị ka minit 8 ruo 10. (A na-akpọ nke a na-akpọ mmiri na-ekpuchi isi.) Jụụ ya kpamkpam.
Kwadebe Berries
- Gwachaa strawberries iji tụọ 1 cup.
- Gwakọta sugar na ọkastarch na akwa saucepan ma bido n'ime 1 tablespoon ihe ọṅụṅụ lemon na osisi a na-atụgharị.
- Esi nri na-ekpo ọkụ, na-echegharị mgbe niile, ruo mgbe ngwakọta na-agba ma na etuto. Nke a kwesịrị iji ihe dịka 5 ruo 7. Kuki ma kpalite ngwakọta strawberry maka nkeji 1 wee wepụ ya na okpomọkụ, nwuo na vanilla, ma wepụ ya ka ọ dị jụụ. Jide n'aka na ihe oriri a dị jụụ tupu i tinye ya na achịcha ahụ, ma ọ bụ ọ ga-agbazekwa ude mmiri cheese.
Mee ude Nri icha ma chịkọta
- Na nnukwu efere, kpoo cheese cheese na sugar sugar, 1 tablespoon lemon juice, na lemon zest ruo mgbe ire ụtọ na-agbasa na mma achịcha jikọrọ ọnụ .
- Iberi nke mkpụrụ osisi na-edozi achịcha. Sichaa ya ma kpochaa mkpụrụ osisi strawberry n'elu mkpụrụ strawberries niile na mmiri ozuzo maka awa 3 ruo 4 maọbụ ruo mgbe edozi ya.
- Bido n'ime wedges iji jee ozi. Ghichapụ ihe ọ bụla fọdụrụ.
Esi eweputa ma chekwaa Strawberries
- Mgbe ịzụtara strawberries ọhụrụ, chọọ ndị na-eguzosi ike ma bụrụ ndị nwere agba, na-enweghị ebe dị nro ma ọ bụ mmiri.
- E kwesịghị ịkụcha mkpụrụ osisi ruo mgbe ị dị njikere iji ha mee ihe; Mmiri mmiri tomato nwere ike ịkpụzi, ọbụna n'ime ngwa nju oyi.
- Mgbe okwesiri iji ya, kpochapu tomato nke oma, ma wepu ebe ozo di elu na ebe obula ohia ma obu ohia. Iberibe tomato site na mkpuru osisi ahụ kwusi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 29 mg |
| Sodium | 92 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 3 g |