Ọ bụrụ na ị na-enweghi mmiri ara ehi ma ọ bụ na-abaghị uru, pịkị pọmị nwere ike iyi ka nrọ dị anya, ma ọ dịghị mkpa. Ntụziaka a na-eji glusten-free crust na aki oyibo mmiri ara ehi na-adabere ugu achịcha na-ejuputa nke ga-afụ gị pụọ na nso uto na udidi bụ n'ezie ihe.
Obi abụọ adịghị ya, akụkụ kachasị ike nke uzommeputa a bụ mgwakota agwa. Dị ka ihe ọ bụla a na-eme maka ndị nwere allergies, jide n'aka na ị gụọ ihe niile edere aha gị nke ọma iji jide n'aka na e nweghị ihe oriri sitere na mmiri ara ehi ma ọ bụ ihe na-adịghị mma maka mmadụ na nri gluten-free.
Ihe Ị Ga-achọ
- 1 1/2 cup ntụ ọka mix (nzube niile, gluten-n'efu)
- 1 teaspoon powdered shuga
- 1/2 teaspoon nnu
- 1/2 iko
- margarine (1 osisi, oyi, mmiri ara ehi, enweghị mmanya)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1 teaspoon mmiri (oyi)
- 1 15-ounce nwere ike ugu (ọ bụghị mkpọ pọk nke mkpọ anụ)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 iko
- mmiri ara ehi aki oyibo (ma ọ bụ mmiri ara ehi ọzọ na-aṅụ ara ehi)
- 1/2 iko maple syrup
- 1 teaspoon pawuda (ala)
- 1/2 teaspoon ginger (ala)
- 1/8 teaspoon cloves (ala)
- 1/8 teaspoon nnu
- 1 tuo sugar (maka sprinkling)
Otu esi eme ya
- Kwadebe jikọrọ ọnụ. Na nnukwu efere a na-etinye n'ọkụ, jikọta ntụ ọka mix, sugar sugar , na nnu ruo mgbe agwakọta ya. N'iji onye na-esi nri na pastry ma ọ bụ aka gị, belata na mmiri ara ehi, free margarine na-enweghị gluten ruo mgbe ngwakọta yiri nri dị nro. Kpee olulu na etiti ihe ndozi ma gbakwunye akwa na mmiri, na agwakota ruo mgbe mgwakota agwa biakota ka o weputa ogwu. Pịa ngwakota agwa n'ime diski, kechie ya na nkedo plastic ma kpogharia maka 1 hour.
- Unwrap achịcha ntụ ọka ahụ na-etinye n'etiti ụzọ abụọ nke ejighị ya kpọrọ ọka floured (na ntụ ọka na-enweghị gluten ). Wepụ ihe mgwakota agwa ahụ n'agbata mpempe akwụkwọ abụọ ma jiri nlezianya nyefee efere achịcha. Jiri mkpịsị aka gị mee ntụpọ ma jiri nwayọọ mee nkwụsị ọ bụla. (Gluten-free pie crusts crumble nke ukwuu karịa ntụ ọka ntụ ọka.) Tinye plasta efere na refrjiraeto mgbe na-akwadebe ndochi.
- Kpochapu oven na 425 F.
- Kwadebe ndochi. Na nnukwu efere nke na-eji ihe ọkụ eletrik ma ọ bụ onye na -edozi ọkụ , jikọta ugu, àkwá, mmiri oyibo, maple syrup, pawuda ala, ala ginger, cloves, na nnu ruo mgbe ire ụtọ na nke ọma. Wunye ngwakọta n'ime ihe jikọrọ jikọrọ ọnụ ma fesaa nro na sugar granulated. Nri maka nkeji iri, wee gbanwee ọkụ ahụ ruo 350 F ma mechie maka minit 35-40 ma ọ bụ ruo mgbe ụdị akpụkpọ anụ dị n'elu ugu ma ọ bụ ihe dị iche iche na-acha odo odo (nri ndị na-enweghị gluten na-adịghị agba agba dị ka ọka wheat- ndị na-adabere na ya.) Nyefee achịcha ahụ na tee mmiri dị jụụ iji chekwaa kpamkpam, wee debe na friji ahụ ka ọ daa kpamkpam. Jikwa oyi na -acha ude ma ọ bụrụ na achọrọ.
Nri Cook:
- Enwere uru maka ikwe ka pies na-eme ka mmiri dị jụụ ruo otu ụbọchị iji mee ka eriri ahụ dị ntakịrị ma mee ka ọ ghara ịdị oke ike ma ọ bụ nke siri ike (ndị na-adịghị eri nri na-abaghị uru dị ka ọka wit). Ya mere, nweere onwe gị ịme achịcha a n'ụbọchị tupu i bu n'obi ijere ya ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 114 mg |
| Sodium | 268 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 6 g |