Nke a na-eme ka anụ ezi ezi a na-esite na ya dị ka ite anụ na-eme anụ ezi karịa beef. Ubu ubu akwa bu ihe di nma maka nkwado n'ihi na o na-eji ya nwayo na ogwu ocha na-eme ka etiti ya di n'agbata mgbochi, ya mere o na-adi ocha na obi oma.
Na mgbakwunye na carrots, celery, na yabasị (ma ọ bụ na nke a, leeks), nchịkọta a na-agụnye ụfọdụ sliced fresh fenb bulb, nke bụ mkpụrụ osisi aromatic magburu onwe ya nke ọma na anụ ezi. Na nkea bu painiapulu ihe ọṅụṅụ, nke na-eme ka akuku nke mmiri ozuzo na-akwalite, bu ezigbo enyi ya na ezi.
Iji kwadebe efere a, ị ga-achọ nnukwu oven oven ma ọ bụ brazier-onye nwere mkpuchi kwesịrị ekwesị, nnukwu iji nweta anụ na ngwaahịa, na nchekwa maka stoveop na oven. Ma ị nwere ike ime ya na crockpot ma ọ bụ ngwa ngwa-cooker, kwa.
Ihe Ị Ga-achọ
- 4 lbs boneless pork shoulder, excess fat removed
- ¼ cup canola mmanụ (ma ọ bụ mmanụ oriri ndị ọzọ)
- 3 nnukwu
- leeks (na-ewepụ akwụkwọ ndụ akwụkwọ ndụ), belata
- 2 ọkara ribs celery, chopped
- 1 nnukwu karọt, peeled na chopped
- 4 cloves garlic, peeled na obere kpochapia
- 2 iko thinly sliced
- windo fennel (nhọrọ)
- 1 iko painiapulu ihe ọṅụṅụ
- 1 iko mkpọ
- tomato diced (gụnyere mmiri mmiri)
- 5 iko ọkụkọ ngwaahịa
- 2 bay doo
- 1 teaspoon dum black peppercorns
- Kosher nnu na ohuru n'ala ose na-acha ọcha, iji nụrụ ụtọ
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ na 300 F (150 C).
- Na akwa, iron oven oven ma ọ bụ brazier, kpoo mmanụ n'elu oké okpomọkụ, gbakwunye anụ ezi ahụ ma nyocha ya nke ọma, jiri eriri akpụkpọ ụkwụ mee ya. Mgbe nchara nchara na-acha odo odo mepụtara n'akụkụ niile nke anụ ahụ, wepụ ya na pan ma debe ya.
Ntuziaka: Iji mee ka anụ ahụ sie ike, gbochie akwa mmiri mmiri na akwa akwa akwa tupu ịkwapụ ya. - Gbakwunye carrots, celery, leeks, sliced fennel na galik na ite ma sauté maka nkeji ise ma ọ bụ ma ọ bụ ruo mgbe leeks na fennel dị nro.
- Ugbu a laghachi anụ ahụ na ite ma gbakwunye tomato, ihe ọṅụṅụ, ngwaahịa, akwụkwọ mmiri na peppercorns. Na-ekpo ọkụ na stovetop ruo mgbe mmiri ahụ na-abịa na obụpde, wee kpuchie ya mkpuchi na-adaba adaba ma nyefee ihe niile ahụ n'ekwú.
- Nri 3 ruo 4 awa ma ọ bụ ruo mgbe anụ ezi dị nro.
- Wepu ite site na oven ma hapụ anụ ahụ na mmiri na-emepụta ihe mgbe ị na-eme nzọụkwụ ọzọ iji mee ka ezi anụ ezi .
- Na-ekpuchi mmiri abụọ nke mmiri mmiri na-eme ka ọ bụrụ mmiri ma na-agbanye ya site na nkedo azụ. Wepuo abụba ọ bụla site na n'elu wee weta mmiri mmiri fọdụrụ na obụpde na saucepan. Belata maka ihe dị ka nkeji ise, na oge iji atọ ụtọ nnu Kosher na ose na-acha ọcha .
- Wepu anụ ezi si na mmiri mmiri, kpoo ọka ahụ, dozie mpekere na efere ọkụ na ọtụtụ anụ ezi nri wee jee ozi ozugbo.
Rịba ama: Ị nwere ike ịchekwa ma chekwaa anụ ezi ọ bụla na-efunahụ na mmiri mmiri iji mee ka ọ dị mma na ooh.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 906 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 262 mg |
| Sodium | 679 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 88 g |