Salsa dị mfe bụ ihe na-atọ ụtọ na-agbakwunye na ọ bụ nri ọ bụla. Ọ bụ ngwakọta nke painiapulu, na-acha ọbara ọbara, na ose na-acha uhie uhie. M na-agbakwunye cilantro dị ọhụrụ ma na-enwere onwe m ịhapụ ya ma ọ bụrụ na ị bụghị onye ofufe.
Ihe ntanetị nke ebe okpomọkụ na-eme ka salsa dị mma iji jụọ azụ ma ọ bụ nri mmiri. Ọ na-aga nke ọma na ọkụkọ na anụ ezi ma ọ bụ ham.
I nwekwara ike
- Pico de Gallo Salsa
- Saline Margarita Salle nke Colleen na Mangoes ma ọ bụ Peaches
- Akwukwo Akwukwo Ubi na Walnuts
Ihe Ị Ga-achọ
- 1 cup painiapulu (ọhụrụ, diced)
- 2 tablespoons yabasị (ọbara ọbara, minced)
- 2 teaspoons cilantro (chopped)
- 2 tablespoons bell pepper (sweet red, minced)
- 1 tablespoon ude mmiri
- 1 nnu nnu
Otu esi eme ya
- Gwakọta ihe niile.
- Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge. Na-eme ihe dị ka iko 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 2 g |