Ntụziaka kachasị mma maka sripsti ihendori, nke nwere ihe omimi. Esi nri spaghetti dị mfe 3 nke nwere ihe dị na stovetop ma ọ bụ na crockpot.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 nwere ike (1 3/4 ounces) bred nke ero nsị (ma ọ bụ ude celery, ọkụkọ, wdg.)
- 1 ite ma ọ bụ ike (ihe dịka 26 ounces) nke njikere spaghetti ihendori
Otu esi eme ya
- Brown na beef n'ala na skillet, ma ọ bụ mee ya ụzọ dị mfe ma gbanye ya. Nanị esi na-arụ ọrụ maka beef n'ala, ọ bụghị nsị ma ọ bụ ọkụkọ. Iji sie ya, tinye mmiri zuru ezu na beef ala iji kpuchie ya. Gbalịa imebi ya. Obụpde ruo mgbe amịrị ahụ agaghịzi adị oji.
- Danye n'ime ite ma ọ bụ nnukwu efere ma kwe ka abụba ahụ kụziere ya na ị nwere ike ịhapụ ya n'ụzọ kwesịrị ekwesị. AKWU ya ala gi! Ọ ga-eti ya.
- Tinye nnu bee ya, esi nri, na ofe na nnukwu saucepan; nwuo nke ọma ma kpoo ihe dị ka elekere 1. Oge adịghị oke egwu. Ọ dị mkpa ka ị na-azọpụta ihe na ntanetụ.
- I nwekwara ike esi nri ya na crockpot maka awa ole na ole . Kedu otu ụzọ, ọ dị mma, ọ na-ejidekwa ya na sodhetti noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 327 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 113 mg |
| Sodium | 138 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 35 g |