Nke a ziti casserole bụ mfe Nchikota a seasoned tomato ihendori na bee ala, butere zuru okè na melty mozzarella cheese topping. Ị nwere ike iji macaroni na nhazi, ma ọ bụ jiri obere penne ma ọ bụ pasta ụdị yiri nke ahụ.
Ihe niile ịchọrọ ime nke a zita a na-eri nri bụ nri garlic na salad dị mfe. Sladis Caesar ga-adịkwa mma. Nke a bụ efere magburu onwe ya iji gaa nri nri. Ma ọ bụ mee ka ọkpụkpụ abụọ ma wepụkwa ya maka ụbọchị ọzọ.
Ị nwere ike ịdị iche na chiiz na nke a. Enwere onwe gị ịgbakwunye cheese na Parmesan na ngwakọta nke na-emepụta ihe.
Ihe Ị Ga-achọ
- 8 nri pasta nri
- 1 1/2 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 1 paụnd na-agbanye ala beef (ala ma ọ bụ ala gburugburu)
- 1/2 cup chopped onion
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped, ihe dị ka iko 1/2
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 1 nwere ike (8 ounces) tomato ihendori
- 1/2 teaspoon akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo
- 1/2 teaspoon akwukwo ahihia akwukwo oregano, na-akwusi
- 1/2 teaspoon garlic ntụ ntụ ma ọ bụ obere clove garlic, minced
- 3/4 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon ose, ma ọ bụ iji detụ
- 2 iko (8 ounces) cheese shredded mozzarella, kewara
Otu esi eme ya
- Esi nri ziti n'ime mmiri salted na- esote ntụziaka ngwugwu. Dicha ọma ma wepụ ya.
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na-eji nwayọọ nwayọọ bọta 2 1/2-quart na efere efere.
- Ka ziti na-esi nri, na-agba mmanụ oliv na nnukwu skillet ma ọ bụ na- awụnye pan na-etinye ya na ọkara okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye beef ala, yabasị, na ose akwụkwọ ndụ akwụkwọ ndụ. Cook, na-akpali ruo mgbe yabasị dị nro na anụ amị anaghị adịkwa pink. Dichapụ abụba abụba wee gbakwunye tomato, tomato ihendori, basil, oregano, garlic ntụ ntụ, nnu, na ose. Weta na simmer.
- Tinye pasta efere na ọkara nke cheese mozzarella; nyefee ihe ngwakọta na efere efere.
- N'elu ihe nkedo na cheese nke mozzarella.
- Ime ihe ziti casserole maka minit 25 ruo 30, ma ọ bụ ruo mgbe ọkụ na bubbly.
Atụmatụ na Ụdị
- Dochie ziti na elbow macaroni , penne pasta, ma ọ bụ obere penne, ma ọ bụ jiri ụdị mpempe akwụkwọ yiri ya.
- Gbakwunye ihe oriri nke tomato 8 nke ozo maka sauja casserole.
- Dochie beef ala na pasent 1 nke akwa ntanikian Italian, ala na-eto eto, ma ọ bụ ihe oriri. Brown na yabasị na mgbịrịgba ose.
- Gbakwunye pasent 1/2 nke nnu anụ ala ma ọ bụ ntanisị Ịtali maka meatier casserole.
- Dochie chiiz mozzarella na ngwakọta pizza, ngwakọta Italian cheese, ma ọ bụ cheddar na mozzarella. Tinye amara chiiz mozzarella n'inye ya ma ọ bụrụ na-amasị gị.
- Iji na-aga n'ihu, kwadebe ụkọ ahụ, kpuchie ya na mpempe akwụkwọ, na refrigerate. Wepu ya na friji ihe dị ka nkeji iri atọ tupu ị ghee. Ime dị ka a gwara gị, ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 488 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 99 mg |
| Sodium | 620 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 36 g |