Na-eje ozi na asparagus, ero, na tomato maka ihe oriri maka nri ehihie ma ọ bụ dị ka brunch efere. Jiri ihe oriri na-emepụta ụlọ ma ọ bụ efere miri emi. Asparagus na-esi ísì oyi nwere ike iji ya mee ihe.
Ọ bụrụ na ị bụghị onye na-akwado mushrooms , nweere onwe gị ịhapụ ha. Tinye obere asparagus ma ọ bụ tomato, ma ọ bụ jiri ụfọdụ nkedo diced ma ọ bụ anụ ezi a na-esi nri nke na-esi nri.
Ihe Ị Ga-achọ
- 1 to 3/4 ijeri asparagus ( trimmed , chopped)
- 2 tablespoons butter
- 1/2 iko mushrooms (chopped)
- 4 eyịm green (na-acha akwụkwọ ndụ, thinly sliced)
- 1 obere tomato (peeled, seeded, diced)
- 1 1/2 iko / 6 ounces Havarti cheese (ma ọ bụ Switzerland, shredded)
- 4 nnukwu àkwá
- 1 1/2 iko ọkara na ọkara (ma ọ bụ mmiri ara ehi dum)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- 1 dash nutmeg
Otu esi eme ya
- Na saucepan, kpuchie asparagus na mmiri. Were na obụpde n'elu okpomọkụ dị elu; belata okpomọkụ, mkpuchi, na esi nri maka nkeji 5, ma ọ bụ ruo mgbe ọ dị nro. Dicha ma wepụ ya.
- Na akwa skillet, kpoo bọta na ọkara-obere okpomọkụ; tinye mushrooms. Saute ruo mgbe mushrooms dị nro; gbakwunye eyịm eyịm na esi nri maka nkeji 1. Wepụ ya.
- Kpoo ọkụ ahụ ruo 375 F / 190 C.
- Ọ bụrụ na ị na-eji pastry mebere ememe, kwadebe ya na-esote uzommebe gị. Kpochaa achịcha dị iche iche, gbanye ya, ma tinyezie ya na nkeji 9 ma ọ bụ 10-inch. Rụchaa ala na akụkụ nke pastry na mpempe akwụkwọ ma jupụta mbadamba achịcha ma ọ bụ agwa ma ọ bụ osikapa. N'aka nke ọzọ, soro ntuziaka dị na kpara nke ị mepụtara nke ọma ka ị ghara ikuku ya.
- Nri pastry na oven preheated maka minit 8. Wepu ihe na-esi na oven esi na oven gaa n'olu; wepu ihe igwe na ihe ndi ozo. Mee ka okpomoku di n 'okputu 350 F / 180 C.
- Debe nri ndị a kwadebere na shredded cheese na achịcha achịcha.
- Mee ka àkwá na ọkara na ọkara gbakọta ọnụ; tinye nnu, ose, na nutmeg. Wunye akwa ngwakọta n'elu akwụkwọ nri. Debe nnukwu ogbe na nnukwu nnukwu kuki ma ọ bụ jelly-roll pan. Tinye na oven ma gbanye ihe dị ka minit 45 ruo 55, ma ọ bụ ruo mgbe ejiri ndochi ahụ. Akpịrị bọta nke a na-etinye n'ime etiti kwesịrị ịpụta dị ọcha.
Atụmatụ na Ụdị
- Gbanyụọ mushrooms, ma ọ bụrụ na achọrọ, ma mụbaa tomato na asparagus.
- Esi nri 4 ruo 6 nke anụ ezi . Dicha ma kpoo anụ ezi ahụ ma fesa ya na akwụkwọ nri tupu ị gbakwunye cheese.
- A pụrụ itinye ham ma ọ bụ ụyọkọ na-eri nri ma ọ bụ akwụkwọ nri.
- Ụgbụ ụkwụ na- agagharị na steam bụ ezigbo ihe ntụgharị maka asparagus ma ọ bụrụ na ịchọta ha n'ógbè gị. Ha na-ahụ maka obere oge na mmiri.
- A pụrụ iji rampụ mmiri mee ihe kama ịbụ eyịm eyịm. Ha na-ahụkwa na mmiri.
- Jiri cheese cheddar shredded ma ọ bụ nchịkọta cheddar ma ọ bụ cheese cheese Switzerland.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 233 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 160 mg |
| Sodium | 234 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 12 g |