Chi mgbe ụfọdụ ka mma n'ụbọchị ị gachara ya, nke pụtara na ọ bụ nri zuru oke ka ị na-aga n'ihu ma na-eri nri maka nri ehihie ma ọ bụ nri abalị. Nke a na chiiz cheddar chiiz uzommeputa bu uzo kwesiri ma na-atọ ụtọ; dị nnọọ ka mama m ji mee ya.
Ncha, ọcha Cheddar cheese bụ ihe m kachasị mma ejiji, ma Cheddar ga-arụ ọrụ.
Ihe Ị Ga-achọ
- 2 eyịm (chopped)
- 2 cloves garlic (peeled na finely chopped)
- 1 pound ala ehi (ma ọ bụ toki)
- 2 cumin cumin
- 1/4 teaspoon ose cayenne
- 1 1/2 teaspoon nnu
- 1 cup mmiri
- 1 nwere ike chiles (4 ounces nwere ike, nwayọọ, akwụkwọ ndụ akwụkwọ ndụ, diced)
- 2 Mkpụrụ osisi na-eri nri (15 ounce a na-agba, ma ọ bụghị mmiri)
- 1 nwere ike ị na-akọrọ (15 ounces, drained but not rinsed)
- 2 tomato tomato (15 ounce awara, diced)
- 2 pasili pasili (nchacha, ma ọ bụ
- cilantro )
- 1/3 ijeri paụnd (nkọ
- Cheddar ọcha , grated)
Otu esi eme ya
- N'ime nnukwu ite, gbanye yabasị na 1 tsp mmanụ maka nanị nkeji ole na ole, ruo mgbe ọ malitere ịmalite. Tinye anụ na garlic. Ghaa anu anu ala n'ime obere kpara ka o na-esi nri. Tinye cumin, ose cayenne na nnu.
- Mgbe nnu ala adighizi oji, tinye mmiri, chiles, agwa, tomato na pasili ma obu cilantro.
- N'ime obere okpomọkụ, gbanye otu awa na mkpuchi ahụ. Nwuo mgbe ụfọdụ.
- Jirinụ chaddar grated na-edozi ya ma kpoo pasili ma ọ bụ cilantro.
Chili na Cheddar Cheese uzommeputa site Jennifer Meier
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 821 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 91 mg |
| Sodium | 246 mg |
| Carbohydrates | 107 g |
| Fri nri | 29 g |
| Protein | 62 g |