Ugbo ọka na-eme achịcha. A na-esite ihe ndị na-acha mmiri na-acha ruo mgbe obi dị ha ụtọ, mgbe ahụ, a kwụsịrị ha na ngwa ngwa na-esi nri na kpara akpa.
Leekwa
Nnukwu Crock Great Northern Beans
Ihe Ị Ga-achọ
- 1 ijeri bekee mmiri akọrọ
- 1/2 cup chopped onion
- 1/2 iko ketchup
- 1/2 iko shuga na-acha uhie uhie, juputara
- 1/2 iko mmiri
- 1 teaspoon akọrọ mọstad
- 2 molasses tablespoons
- 6 mpekere anụ ezi esiri esi nri
- 1 1/2 teaspoons nnu
Otu esi eme ya
- Tinye agwa n'ime nnukwu saucepan na ihe dika iko isii. Kwụrụ otu awa.
- Tinye ebe a na-ekpo ọkụ ma kpoo ya. Belata okpomọkụ ka ọ dị ala ma jiri nwayọọ gwuo nwayọ maka 1 1 1/2 awa, ma ọ bụ ruo mgbe agwa ndị dị nro. Tinyekwu mmiri ma ọ bụrụ na ọ dị mkpa iji kpuchie agwa.
- Na nnukwu efere, jikọta yabasị, ketchup, sugar shuga, mmiri, mọstad, na molasses.
- Kpochapu agwa ma merie ya na ketchup ngwakọta na crockpot. Kpuchie ma kpoo ọkụ maka awa 5 ruo 7. Tinye nnu ihe dị ka minit 30 tupu ị na-eje ozi oge. Nwuo mgbe ụfọdụ.
Nri Ejiri Esi Njikere
Ngwurugwu Southern Pinto na Ham Hocks, Crock Pot
Osisi na-acha uhie uhie na mkpụrụ osisi riz na Anduille Sausage
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 624 mg |
| Carbohydrates | 58 g |
| Fri nri | 11 g |
| Protein | 13 g |