A naghị atụ aro ma na-akpali akpali maka nwa nwanne
Njikere Egwu
A na-eji ụgbọ mmiri na-efe efe ma na-efegharị ka ọ kewapụ ya. Ikwusi ma na-akpali akpali nwere ike belata ngwa ngwa na-esi nri nke na-eme ka nwa nwanne ya nwee nkwarụ, starchy mush. Dị ka pasta, nwa nwanne nne anaghị enwe ọtụtụ ihe ụtọ n'onwe ya. Ya mere a na-eji efere anụ ndị a na-eri nri, flavored stocks, herbs, and spices, vegetables, fruits dried, nuts, and / or meat added or used as a topping.
A na-atụle ọtụtụ n'ime ndị nne na nna na ụdị dịgasị iche iche, ha ga-esi ngwa ngwa gbanye stovu site na ịmịnye mmiri mmiri.
Otú ọ dị, ezigbo nwa nwa (roughly-ground hard durum wheat) ga-achọ mkpa oge ọzọ na ezigbo ụgbọ mmiri na-asọ oyi na-akpọ a couscoussiére.
Nri Atụmatụ Couscous
- Jide n'aka ịchọpụta ụdị nwa nwanne gị zụrụ (ozugbo ma ọ bụ ọdịnala) iji kwadebe oge nri .
- A na-esikwa ya ike dị ka osikapa . Bọta butter, gbakwunye nwanne nna gị ma gbasaa ka ọ bụrụ uwe, gbakwunye ngwaahịa, weta obụpde, belata okpomọkụ na ebe dị ala, kpuchie na esi nri (enweghị peeking!) Ruo mgbe mmiri na-etinye mmiri. Ike iji kewaa.
- Ọ bụrụ na ịnweghị ụsọ mmiri, otu colander na-ekpo ọkụ na-ekpo ọkụ n'ime ụlọ nkwakọba ihe ga-arụ ọrụ nke ọma. Dee colander na cheesecloth ma ọ bụrụ na oghere dị oke.
- Mgbe ị na-eji usoro omenala oge ochie na-ekpuchi nwa, na-ekpuchi ite ahụ adịghị atụ aro ka mmiri ahụ nwere ike ịbanye n'elu ọka ma mee mushy nwa.
- E nwekwara ike iri nri nwa na-ebu nri carbohydrate, dị ka porridge, na salads, ma ọ bụ na desserts.
- Iji gbuo okpukpu abụọ ma ọ bụ okpukpu atọ nke nwanne nne na nna ozugbo, zere usoro mmiri ọkụ a na-enye na igbe ma were oge iji nwayọọ nwayọọ na-agba ya.
- A ghaghị iri ya na nwa nwanne ya n'ime ụbọchị ole na ole. O nwere ike ịdọrọ oyi ruo ọnwa atọ.
- 1 iko na-ekpuchi nwa nwanne nna = 2-1 / 2 iko esiri ya.
- Dị ka nri n'akụkụ, gbasaa na 1/2 na 3/4 iko esiri nwa nwanne gị onye ọ bụla.