Carbonara bụ okwu nchịkọta Italian nke pụtara pasta nke a na-eji akwa akwa na cheese. Onye na-ekpo ọkụ na-esi nri na-esi nri ahụ ma na-emepụta ihe dị mma. Nke a kpochapụwo uzommeputa hụrụ n'anya site pasta n'anya n'ebe nile.
Nke a uzommeputa maka Carbonara Mac na Chiiz agwakọta abụọ nke ọkacha mmasị m onyinye nri: carbonara na Mac na chiiz . A na-eji anụ dị mma cheesy na-eme ka anụ dị mma maka ọgaranya na ụfọdụ anụ ezi na galik maka ekpomeekpo a ma ama. Ọ bụ ezi nkasi obi nri, ma a ga-arụ ọrụ na oyi oyi na-atụ mgbe ngwongwo nọ na windo.
Na-efe nri a dị ebube nke na-acha akwụkwọ ndụ akwụkwọ ndụ nke a na-etinye na mushrooms na avocados ma ọ bụ tomato cherry na mmanụ aṅụ olive dị mfe. Achịcha garlic ụfọdụ na-ata nri ga-abụkwa ihe nkwado dị ukwuu. Otu iko mmanya mmanya ma ọ bụ ihe na-egbuke egbuke ga-abụ ihe zuru okè na-agbakwunye nri a na-akasi obi.
Ihe Ị Ga-achọ
- 6 anụ ezi anụ ezi
- 1 paụnd penne pasta
- 2 tablespoons butter
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 2 ntụ ọka tablespoons
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 4 iko mmiri ara ehi zuru ezu
- 2 egg yolks
- 1-1 / 2 iko grated Gruyere cheese
- 1 cup grated white Cheddar cheese
- 1 cup grated Provolone cheese
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
Kpochapu ọkụ na 375 ° F. Na-agba iko akwa 13 "x 9" na efere mmiri na-esi nri ma na-ewepụta ya. Weta nnukwu ite nke mmiri salted ka ọ na-agbapụ ụfe n'elu oké okpomọkụ.
Ka ọ dịgodị, gbanye anụ ezi ahụ na nnukwu skillet ruo mgbe ọ na-esi ike ma na agba aja aja; wepu anụ ezi si na pan na igbapu n'elu akwa akwa; mgbe ahụ gụọ ma wepụ ya. Ghichapụ anụ ahụ na-agba ọsọ anụ ma ghara ehichapu pan.
Gbakwunye pasta nri na mmiri esi na esi nri nkeji 1 karịa oge mbụ na ngwugwu.
Dichaa onyinye ma wepụ ya.
Ka pasita na-esi nri, gbakwunye butter na pan ahụ na ihe nkiri nke ọkpụkpọ anụ. Esi nri yabasị na galik na pan na-ekpo ọkụ maka oge ise ruo 6 ma ọ bụ ruo mgbe yabasị ga-amalite aja aja gburugburu ya.
Wụsa ntụ ọka ahụ, nnu, na ose n'ime pan na eyịm na esi nri maka nkeji 2. Tinye mmiri ara ehi; esi nri, na-agbanye ọkụ n'iji waya whisk, maka nkeji abụọ, ruo mgbe a na-eme ka ihe oriri na-esiwanye ísì ọkụ na-acha na yolks ngwa ngwa, wepụzie pan ahụ site na ọkụ.
Gbakwunye Gruyere, cheddar, na frozen dinne na ihe ndori na pan ma kpalie iji gbazee. A
Mgbe ahụ gbakwunye pasta ahụ na anụ ezi ahụ ma chekwaa nke ọma. Wunye ngwakọta pasta n'ime efere a kwadebere, n'elu ya na chiiz Parmesan, ma na-asa maka nkeji iri na ise ruo 20 ma ọ bụ ruo mgbe a na-agbazi ihendori na n'elu amalite aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 730 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 147 mg |
| Sodium | 906 mg |
| Carbohydrates | 66 g |
| Fri nri | 3 g |
| Protein | 36 g |