Nri nke a na-eme ka ihe dị mma karịa ụdị ihe oriri na-acha ọcha ma ọ bụ Bechamel , ọ dịkwa nnọọ ka ọ dị. Gbakwunye Chardonnay okpukpu ole na ole ma ọ bụ mmanya ọcha, ma ọ bụ gbakwunye cheese cheese Parmesan iji nye obere ihe oriri a obere zing. A na-agbakwụnye ahịhịa na ụdị cheese ndị ọzọ. Lee ntuziaka na ọdịiche maka nkọwa ndị ọzọ.
Ọ bụ ihe oriri dị iche iche na-echekwa ọkụkọ, ahịhịa, ma ọ bụ azụ azụ, ọ na-ewe nanị nkeji iji dozie. N'aka nke ọzọ, gbakwunye iko ole na ole nke chiiz shredded ma jiri ya maka ọgaranya na creamy macaroni na cheese. Ọ bụ ezigbo ihendori iji mee ihe dịka onye na-eke ihe n'igwe.
Na ose na-acha ọcha bụ iji mee ka ihe oriri dị ọcha. Ọ bụrụ na ị na-ahọrọ ekpokpo ụtọ nke ose oji, nweere onwe gị iji iji ose oji.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 tablespoons niile -nzube ntụ ọka
- 1 iko mmiri ara ehi zuru ezu
- 1/3 iko akwa ude
- Dash kosher nnu
- Na-acha ọcha na ose
- Nhọrọ: tuo freshly grated nutmeg
- Nhọrọ: 4 tablespoons mmanya ọcha
Otu esi eme ya
- Kpoo mmiri ara ehi na mmiri dị ọkụ na-ekpo ọkụ ma ọ bụrụ na mmiri amalite ịpụta gburugburu ọnụ. Na-ekpo ọkụ.
- Ghichaa bọta ahụ n'ime ihe ọkpụkpụ nke na-adịghị arọ-obere okpomọkụ.
- Gbakwunye ntụ ọka ahụ ma bido ruo mgbe ngwakọta dị mma. Gaa n'ihu nri, edemede, maka nkeji 2.
- Nwuo nwayọọ na mmiri ara ọkụ. Esi nri na-ekpo ọkụ, na-akpali akpali mgbe nile, ruo mgbe ihe oriri ga-amalite ịmalite ma gbasaa. Simmer, na-emegharị ugboro ugboro, n'elu obere okpomọkụ maka 5 nkeji. Nwuo na ude na mmanya, ma ọ bụrụ na ị na-eji ya eme ihe. Oge na nnu na ose nụrụ ụtọ ma gbakwunye obere nutmeg na herbs ma ọ bụrụ na achọrọ.
- Ntụziaka na-eme ka 1 1/4 ruo 1 1/2 iko nke ọkara ọkpụrụkpụ ude ihendori.
Atụmatụ na Ụdị
- Sie 1 ihe nkedo nke kporo ma ọ bụ tinye garlic n'ime bọta maka nkeji tupu ị gbakwunye ntụ ọka ahụ ma malitezie nchịkọta.
- Sie 1 tablespoon nke minlots shallots na butter ruo translucent. Tinye ntụ ọka ahụ ma nọgide na nhazi.
- Tinye 1 teaspoon nke chopped chopped herbs ma ọ bụ ihe dị ka 1/2 teaspoon nke mịrị amị herbs.
- Maka ekpomeekpo uto na-enweghị ederede, tinye otu oberibe yabasị na mmiri ara ehi mgbe a kpochara ya. Wepu yabasị iberibe tupu ị gbakwunye mmiri ara ọkụ na roux.
- Achịcha ụtụtụ - Tinye 1/4 iko nke ọ bụla nke Parmesan cheese na shredded Gruyere tinyere nnu na ose, nụrụ ụtọ. Whisk na 1 tablespoon nke unsalted butter.
- Smoked Gouda Sauce - Tinye 1 iko achịcha gwoda gredo (4 ounces) na 1/2 teaspoon nke paprika na ihendori tinyere nnu na ose, iji detụ ire. Simmer ruo mgbe chiiz agbazewo. Jiri ya na anu macaroni na cheese, n'elu àkwá a na-akọ, ma ọ bụ na-eji akwụkwọ nri na-esi na steamed.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 22 mg |
| Sodium | 212 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |