Jiri bọta butter a mee achịcha garlic ma ọ bụ jiri bọta na ihe oriri na mmiri, steaks, azụ, ma ọ bụ akwụkwọ nri.
Iji mee achịcha na-acha garlic na ogbe achịcha French ma ọ bụ Ịtali , jiri ọkara nke butter na 2 cloves nke anwụrụ anụ na minced garlic (ma ọ bụ karịa).
Ihe Ị Ga-achọ
- 1/2 iko butter, na-ehicha
- 1 ma ọ bụ 2 nnukwu cloves garlic, anuahade na minced
Otu esi eme ya
- Iti 1/2 iko butter; ngwakọta na garlic.
- Gbasaa nri maka nri garlic ma ọ bụ jiri ihe oriri, azụ, ma ọ bụ akwụkwọ nri.
Achịcha Garlic
- Mee ọkara uzommeputa nke garlic butter, ma jiri 2 ruo 4 cloves nke garlic garlic. Kpoo bọta na galik na ihe di ka minit 3.
- Gwa otu ogbe achịcha buru ibu na okara ma debe ya na mpempe mmiri, bee n'akụkụ. Debe achịcha ahụ n'okpuru broiler ruo mgbe ọ na-acha aja aja.
- Jiri nro bọta bọta ghee achicha ahụ ma fesaa ya site na pasili ọ bụla, ọ bụrụ na achọrọ ya.
- Ọ bụrụ na ọchọrọ, mgbe ị na-eji achịcha galik na-agba ya, tinye ya na tablespoons cheese nke Parmesan; weghachi nri na oven maka 30 sekọnd na 1 nkeji.
Ọdịiche
- Garlic na Parsley Butter: Puree na garlic butter na 1/4 ka 1/2 iko chopped chopped pasili. Tinye banyere 3/4 teaspoon nke nnu na 1/4 teaspoon nke freshly n'ala nwa ose.
- Lemon, Garlic, Parsley Butter: Puree na garlic butter na 1/3 iko chopped ọhụrụ pasili, 2 tablespoons nke ọhụrụ lemon ihe ọṅụṅụ, 1 teaspoon nnu nnu, na 1/4 teaspoon nke gburu nwa ose. Ọ bụrụ na achọrọ, tinye 1½ teaspoons nke shallot minced.
- Jiri ọkara mmezi amaghị nwoke olive mmanụ na ọkara butter; kụọ ya na garlic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 127 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 31 mg |
| Sodium | 4 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |