Nke a Brussels na-epulite gratin bụ nhọrọ magburu onwe ya maka nri nri kwa ụbọchị ma ọ bụ ezumike nri abalị.
Ihe oriri na-edozi nri fontina na buttery achịcha ọhụrụ achicha na-emepụta ụtọ anụ ụtọ nke Brussels na-epulite na nri a dị ụtọ. M tinyere ụfọdụ anụ ezi, ma nke a bụ nhọrọ. Pancetta ma ọ bụ 3 ma ọ bụ 4 tablespoons nke mma diced ham ga-abụ ezigbo mgbakwunye ma ọ bụrụ na ịchọrọ ịgbakwunye ekpokpo ọkụ na-esi ísì ụtọ.
Ị bụ naanị otu n'ime ezinụlọ ndị nwere mmasị Brussels na-epulite? Mgbe ahụ gụchaa otu akụkụ! Kwadebe ihe na-epulite na ihendori, tinye n'ime nri ma ọ bụ rakek nke onye ọ bụla, n'elu ya na achicha achicha, na akpọọ nkụ dị ka a gwara ya. Cool, kechie n'otu n'otu na mgbidi, ma chekwaa na friza. Iji kpochaa gratin, mechie akpọchi na 350 ° F (180 Celsius C / Gas 4) ruo mgbe ọkụ na bubbly, ihe dị ka minit 30 ruo 45, dabere na nha.
Nke a cheddar Brussels na-epulite gratin bụ nhọrọ ọzọ dị mma, na nkwadebe dị ọbụna mfe. A na-eme ya na ude kama na-acha ọcha ihendori.
Ihe Ị Ga-achọ
- 1 paụnd Brussels na-epulite
- 1 garlic garlic, bee na ọkara
- 3 bọta butter butter, kewara
- 2 okpokoro okpukpu pasent nke tablespoons
- 2 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nosu kosher, ma ọ bụ iji detụ ire
- 1/8 teaspoon freshly ground black pepper
- dash n'ala nutmeg
- 1 cup mmiri ara ehi ma ọ bụ
- ọkara na ọkara
- 1/2 iko (2 ounces) cheese shredded cheese
- 1 ma ọ bụ 2 mkpụrụ anụ ezi,
- esiri ya ike
- 1/2 iko mma
- achicha achicha
Otu esi eme ya
- Beecha isi isi nke Brussels pulite. Wepu weputa akwukwo na ihe obula mebiri emebi. Ogologo oge ma ọ bụ mebie ome ahụ ogologo oge. Rinye nke ọma n'okpuru mmiri na-agba oyi.
- Kpoo oven ruo 400 Celsius (200 ° C / Gas 6).
- Ghaachaa efere 1 ma ọ bụ 1 1/2-quart na efere ma ọ bụ efere efere na akụkụ aka nke garlic halves. Ịgba ihe na-esi ísì ụtọ na-agba ma ọ bụ na-ejighị ya na-agba mmiri.
- Were nnukwu saucepan nke mmiri salted na obụpde. Tinye Brussels na-epulite na obụpde maka minit 3. Dicha ma wepụ ya.
- Na akara saucepan ma ọ bụ maraja na ọkara-obere okpomọkụ, agbaze 2 tablespoons nke bọta. Gbakwunye shallots na mpi, na-akpali akpali, ruo mgbe ahụ bụ translucent. Tinye ntụ ọka, 1/2 teaspoon nke nnu, ose, na nutmeg na saucepan na esi nri, edemede, maka nkeji 2. Nwuo nwayọọ na mmiri ara ehi ma ọ bụ ọkara na ọkara. Gaa n'ihu na-esi nri, na-akpali akpali, ruo mgbe ihe oriri na-agba. Nwuo na cheese na anụ ezi na esi nri, na-akpali ruo mgbe chika gbazee.
- Jiri nwayọọ nwayọọ na-eme ka Brussels pulite n'ime ihendori.
- Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere.
- Ghichapu ihe ozo 1 tablespoon nke bọta ma juputa na achicha. Wụsaa ihe ahụ.
- Richaa ụkọ ahụ maka minit 20 ruo 25, maọbụ ruo mgbe ị ga-esi na-acha aja aja ma jupụta ya.
Na-eje ozi 4.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 487 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 67 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 50 g |
| Fri nri | 7 g |
| Protein | 17 g |