A na-eji usoro ọka a na-edozi kịtịre nke Southern-a mee ka ọ bụrụ ihe eji eme ihe, usoro ochie na ọka ọhụrụ ọka bred na ọkụkọ diced nhọrọ. Maka ekpomeekpo kacha mma, gbanye ahịhịa ọkụ ọhụrụ * ma jiri broth na anụ maka nri a.
A na-etinye ihe mgbakwasa na nnukwu pan, nke bụ usoro a tụrụ aro. Ọ bụrụ na ị họrọ ịkụnye nri ahụ na nnụnụ ahụ, lee Turkey Basics: Ịkụnye Nnụnụ ahụ n'enweghị nsogbu .
Ihe Ị Ga-achọ
- 6 iko crumbled
- ọka wit
- 3 iko
- achicha achicha
- 4 ounce bọta
- 2 iko yabasị, chopped
- 2 iko finely chopped celery
- Iko 3 ruo 4
- efere ọkụkọ
- 2 iko ọkụkọ, diced, nhọrọ
- 1 na-ewepụta ihe dị na tablespoon nke sage ọka, na-agbaze
- 1 1/2 teaspoons dried leaf thyme, crumbled
- 1 teaspoon Fikiere marjoram, crumbled
- 1/2 teaspoon Fikiere rosemary, chopped
- 1 teaspoon nnu kosher
- 1/2 teaspoon freshly ground black pepper
- 2
- àkwá, nke a na-egbuke egbuke
Otu esi eme ya
- Ọkụ ọkụ na 375 F. Griiz nnukwu efere, ma ọ bụ pan pan.
- Na nnukwu nnukwu efere, jikọta ọka wit na achịcha ọcha.
- Na miri miri emi ma ọ bụ ọkara saucepan karịrị okpomọkụ, gbanye yabasị na celery na butter ruo mgbe obi. Adịla agba aja aja.
- Jikọta akwụkwọ nri na bọta na ọka bred na achicha. Na-agbanye n'ime efere ọkụkọ, na-eji ihe zuru ezu iji mee ka ọ dị ọcha. Nwuo na ọkụkọ diced, ma ọ bụrụ na ị na-eji ya, na oge a na-eme ya. Tupu ịtinye àkwá, detụ ire ma gbanwee oge. Gbakwunye àkwá a na-akụ na ngwakọta ruo mgbe agwakọtara ya.
- Gbasaa ngwakọta ahụ n'ime mmiri a kwadebere ma ọ bụ pan achicha. Na-ekpuchi pan na ncha ma na akpọọ nkụ maka minit 25. Wepu pan ma sie nri ihe dika 20 ruo 25.
Atụmatụ na Ụdị
Esi esi mee ka ọkpụkpụ ọkụ sie - Ebe 3 ruo 4 pound anụ ọkụkọ na akwa akwa ma ọ bụ oven oven. Kpuchie mmiri ma tinye 2 teaspoons nke nnu, 2 bay epupụta, 1 iko chopped yabasị, na 1 clove nke garlic, minced. Tinye ogwu ohuru ma o bu ahihia ahihia, dika o choro. Were na obụpde. Kpuchie ma belata okpomọkụ; esi nri maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe anụ si na ọkpụkpụ daa. Wepu ọkụkọ si ọkpụkpụ gbue. Kpochapu efere ma gbapu abụba. Ị nwekwara ike agbaze ọkụkọ ọkụkọ mbụ maka ihe oriri ndị ọzọ, ma nweere onwe gị ịgbakwunye carrots, celery, peppercorns, ntakịrị ihe ọṅụṅụ lemon ma ọ bụ iko mmanya ọcha ọcha, wdg.
Jiri okpukpu 2 nke ezigbo ulo ozuzu okuko na-etinye ihe na nkocha ma wezuga sage, thyme, marjoram, na rosemary.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 511 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 90 mg |
| Sodium | 664 mg |
| Carbohydrates | 66 g |
| Fri nri | 9 g |
| Protein | 25 g |