Nke a, ma ọ bụ ihe nkedo, bụ ụzọ dị egwu iji jiri turkey na-efunahụ, ma ị nwekwara ike ime ya na anụ ọkụkọ na-eri, ihe mgbapụta Christmas, ma ọ bụ ihe ọ bụla ọzọ esi nri.
Enwere ike iwepụ akwụkwọ nri ahụ. Ọ bụrụ na ị na-enwe peas na-efunahụ gị oriri Ememme, mgbe ahụ akwa! Ọ bụrụ na ọ bụghị, ị nwere ike iji peas oyi kpọnwụrụ, ma ọ bụ ihe oriri ọ bụla ma ọ bụ nchikota ya. Naanị gbanwee oge nri dị ka ihe dị mkpa dabere ma ma ọ bụ na ị na-eji akwụkwọ nri ndị a na-esote.
Ihe Ị Ga-achọ
- 1 9 anụ ọhịa / 23 cm gburugburu akwụkwọ puff achịcha dị iche iche (ụlọ ahịa-zụtara, anya maka ihe niile-butter ika, defrosted ma ọ bụrụ na oyi kpọnwụrụ)
- 2 tablespoons mmanụ oliv (
- agbakwunye-amaghị nwoke )
- 2 butter tables butter (unsalted, 1 ounce / 30 grams)
- 2 nnukwu shallot (peeled na finely diced)
- 10 ounces / 283 grams turkey (a ṅara n'ọkụ, iko 2 iko ma ọ bụ shredded)
- 3.5 ounces / 100 grams peas (esie ya, 2/3 cup)
- 1 nnu nnu (nnu nnu nke oma, ka o rie)
- 1 na-acha oji oji (nke dị ọhụrụ, na-atọ ụtọ)
- 3 nsen
- 1/3 iko / 80 ml ude ìhè
- 50 grams ọhụrụ grated
- Parmigiano-Reggiano
Otu esi eme ya
- Kpochapu oven, ya na uzo di n'etiti, ruo 395 F (200 C).
- Tinye mmanụ olive na bọta na nnukwu skillet n'elu ọkara-obere okpomọkụ. Mgbe bọta ahụ gbazee na ụfụfụ na-agbapụta, gbakọta bọta na mmanụ na nkwonkwo osisi ma gbakwunye shallot.
- Saute ruo mgbe shallot na-ebelata ma na-agbanwe ya, minit 3-4.
- Gbakwunye turkey ma ọ bụ shredded turkey na peas ma nọgide na-esi nri maka 3-4 nkeji (ogologo ma ọ bụrụ na peas na oyi kpọnwụrụ ma ọ bụ uncooked). Oge na-atọ ụtọ na nnu na ose, wepụ ya na okpomọkụ, ma wepụ ya ka ọ dị jụụ.
- Ka ọ dị ugbu a, na obere efere mix, na-akụkwa àkwá na ude na pinch nke nnu. Ebido na ude na Parmigiano na mix ọma.
- Mgbe ngwakọta a na-esi na turkey-and-pea emeela ka ọ dị mma iji zere ịkwanye àkwá, bido ya n'ime àkwá na ude ma mee ka ọ dị mma.
- Gbanye akwụkwọ mpempe akwụkwọ ahụ (na-atụgharị, ma ọ bụrụ na ọ kpọnwụrụ akpọnwụ) gburugburu ebe a na-agbanye mgbatị, tinye ntụtụ a na-atụgharị n'otu akụkụ nke pan tart 8 nke anụ ọhịa, tinyekwa ntụ ọka ahụ n'elu pan. Pịa ya jiri nwayọọ nwayọọ banye n'ọnụ ọnụ pan site na iji mkpịsị aka gị.
- Nyefee ngwakọta egg-na-turkey n'ime tart pan ma nyefee pan na oven.
- Nri maka ihe dị ka nkeji 30, ma ọ bụ ruo mgbe elu ahụ bụ aja aja na-acha edo edo ma ebe ahụ dị ike.
- Enwere ike ịrụ ọrụ a ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ ma na-eme nnukwu nri brunch!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 527 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 158 mg |
| Sodium | 383 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 23 g |