Jiri tofu mee ka cholesterol-free-fat ricotta chiiz dochie nke bu 100% vegan na milk-free! Ọ bụrụ na ịchọrọ ricotta chiiz dochie maka vegan lasagna ma ọ bụ ravioli, gbalịa jiri nwayọọ na-edozi ricotta chiiz dochie anya. A na-eji galik ọhụrụ na shallots na-eme ka ekpori ndụ dị ụtọ, na- eri nri yist na lemon maka ihe ụtọ dị ka cheese.
Dị ka ntụziaka niile nke vegan, nchịkọta ricotta cheese a bụ n'efu, free egg na cholesterol-n'efu, ọ bụkwa oke gluten-n'efu.
Pịgharịa gaa ala maka echiche ole na ole maka iji ihe nchịkọta vegan ricotta cheese, ma ọ bụ, ọ bụrụ na ị kwenyeghị na uzọrọ a na-esi na tofu bụ onye zuru oke iji gbalịa, pịa ebe a iji chọpụta otú ị ga-esi nweta cheese na vegan ricotta. ụlọ ahịa ahịa.
Nchịkọta nri cheese nke Vegan ricotta site n'ikike nke Onye nwe Scot J. Jones.
Achọrọ ụfọdụ echiche maka ihe ị ga-eme na chi chi vegan ricotta cheese? Jiri ogwu tofu ricotta mee ka ndi ndu Scotf Hot na-ekpochapu akwukwo Italy
Ihe Ị Ga-achọ
- 8 ounces tofu (ike)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon shallot (minced)
- 1/2 teaspoon mmanya (plum, ọkacha mma Umi ika)
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 teaspoon mmanụ na-eto eto olive-edoghi
- 1 teaspoon flavor anụ ahụ
- 1/2 teaspoon chopped basil ọhụrụ
- 1/2 teaspoon chopped pasili ọhụrụ
- Nnu nnu na ose oji
Otu esi eme ya
- Pịa tofu site na ricer potato na nnukwu nnukwu efere. Ọ bụrụ na ị nweghị rizer nke nduku, gbanye na tofu na aka gị ruo mgbe ị na-enweghị ike.
- Tinye ihe ndị fọdụrụnụ ma jikọta nke ọma. O kwesiri ibu ichikota ricotta.
- Na-eme ihe dị ka 1 1/2 iko tofu ricotta "cheese".
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 148 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 13 g |