Pesto Chicken Meatballs bụ spin mara mma na kpochapụ anụ ahụ. A na-enweta ọkụkọ ọkụ na pesto sauce n'ọtụtụ ụlọ nkwakọba ihe, n'ihi ya mee ka nke a bụrụ n'oge na-adịghị anya!
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 ọkara yabasị (minced)
- 2 cloves garlic (minced)
- 1 cupto pesto (basil)
- 1 ọkara akwa
- 2 tablespoons utoojoo ude
- 1/2 iko breadcrumbs (panko ma ọ bụ nke a mịrị amị breadcrumbs)
- 1/3 iko cheese (Parmesan)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 ọkụ elekere 1/2 (ala, ma ọ bụ toki)
Otu esi eme ya
1. Ngwurugwu na-ekpochapu ọkụ ruo 375 degrees F. Na obere skillet, gbazee butter maka ọkara okpomọkụ. Tinye yabasị na garlic; sauté ma bido ruo mgbe obi dị nro, ihe dịka nkeji asatọ. Wepuga na nnukwu nnukwu efere ka kpoo maka nkeji ise.
2. Tinye pesto, àkwá, ude mmiri, achịcha nri, cheese, na nnu na ose ka ọ gwakọta yabasị ma kpalie iji jikọta ya. Gbakwunye ọkụkọ ma ọ bụ tojuru ala ma jikọ aka na aka ruo mgbe agwakọtara ya. Ụdị n'ime 1-1 / 2 "meatballs.
Tinye na mpempe akwụkwọ na n'akụkụ.
3. Ime maka 22-27 nkeji maọbụ ruo mgbe ị gụrụ ọkụ ọkụ na-edepụta 165 degrees F. Jiri ya mee ihe na ntụziaka, ma ọ bụ dị jụụ kpamkpam, mgbe ahụ gụchaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 265 mg |
| Sodium | 269 mg |
| Carbohydrates | 23 g |
| Fri nri | 6 g |
| Protein | 42 g |