Anyị niile hụrụ n'anya mgbe anyị nwere ike ịchọta ụzọ iji mee ihe nchịkọta nhọrọ kachasị mma n'ụlọ. Sanwichi a sitere n'aka otu n'ime ihe ndị kasị ewu ewu na menu na Longhorn Steakhouse, ọkụkọ na avocado flatbread nke jupụtara na ekpomeekpo kamakwa ọ na-emetụ enyi. A na-esi na tomato, avocado gbasaa, na cheese Jack, na ihe mgbakwasị egwu chili.
Ntụziaka maka ihendori na-eme ọtụtụ ihe karịa ka ị ga-achọ maka Sanwichi, mana ị ga-abụ ihe karịrị otu n'ime ihe ndị a (ị ga-achọ itinye ihe oriri na ụdị anụ na sandwiches dị iche iche, ma jiri ya ya maka itinye nri maka akwụkwọ nri-na nkenke, ị ga-enwe obi ụtọ ịnweta ya!).
Ihe Ị Ga-achọ
- Maka Flatbread:
- 1 slice flatbread (nwere ike ịzụta n'aka onye na-azụ gị n'ógbè ebe a na-azọcha achịcha ma ọ bụ na-eme achịcha)
- 1/4 mfri ube oyibo
- 3 ounces chicken breast (grilled boneless, sliced; ihe dị ka ọkara nke anụ ọkụkọ)
- 2 mkpụrụ osisi tomato (ọhụrụ, mfri eke)
- 3 ounces Colby Jack cheese (shredded)
- N'ihi na uwe Red Chili Ranch:
- 1/2 iko mayonezi
- 1/2 iko buttermilk (ọma maa jijiji)
- 1 garlic clove (peeled)
- 6 tablespoons red chili sauce
- 1 tablespoon yabasị (finely chopped)
- 1/8 teaspoon nnu (ezigbo osimiri nnu, gbakwunyere ọzọ iji detụ ire)
- 1/2 teaspoon akọrọ mọstad
- 2 tablespoons chives (nke ọma chopped)
- 1 pasent pasili (akwukwo akwukwo di nma, akwukwo ocha)
- 1 tablespoon dil (ọhụrụ, chopped)
- 1/4 teaspoon ose oji
Otu esi eme ya
Iji mee ka mpempe akwụkwọ ahụ, kpochie ube oyibo na ndụdụ n'ime nnukwu efere ma gbasaa na mbadamba ihe.
Top na mpekere nke ọkụkọ ọhụrụ, tomato, na chiiz shredded.
Iji mee ka mgbakwasa, na nnukwu efere, jikọta mayonezi, buttermilk na-acha uhie uhie chili ihendori na whisk ọnụ.
Mash garlic na yabasị na nnu osimiri na osisi mgbu na azụ nke ngaji iji mepụta pasta. Gbakwunye garlic-yabasị na mbadamba mkpụrụ osisi Mọstad na ngwakọta buttermilk na whisk ọma iji jikọta ya. Gbakwunye chives, pasili, dill na freshly ground black ose na whisk nke ọma ijikọta.
N'okwu nke a, ị nwere ike ịdọrọ ụfọdụ n'ime mgbakwasa (otu tablespoon ma ọ bụ abụọ) n'elu sanwichi, na-eme ka sanwichi dị ọkara ma mee ka sanwichi dị na mpempe panini, ma ọ bụ ị nwere ike ikpo ọkụ ígwè ma ọ bụ ihe mgbochi ọkụ n'elu ọkara-elu ebe okpomọkụ edo edo (na-enweghị mgbakwasa) na pan, kpoo ala nke achicha ahụ, nyefee ya n'okpuru broiler ma mee ka chiiz ahụ gbazee, ọ ga-adakwasị mgbakwasa ahụ ma mee ka sandwich dị ọkara. Tinye ọkụ.
Jide n'aka na ị ga-ahụ 5 Pizzas nwere mmiri nke ga-akụ aka gị, obere nri, tomato na spinach Flatbread Pizzas , Chiiz abụọ na ọkpụkpụ Tomato Pesto Naan Pizza , Smoked Mozzarella na Prosciutto Grilled Pizza , na Obere English Muffin Pizzas.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1912 |
| Ọnụba abụba | 135 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 207 mg |
| Sodium | 2,074 mg |
| Carbohydrates | 111 g |
| Fri nri | 12 g |
| Protein | 67 g |