Akwukwo nri lasagna na nduku uto, nke a na-eme ka Engine 2 nri! Ọ bụrụ na ị nụla banyere ahụike na cholesterol-downering Engine 2 Diet na-achọ ịnwale ihe ntinye nke Engine 2 nke a kwadoro, nke a bụ ihe nchịkọta ihe oriri na-emepụta ihe oriri na-emepụta ihe.
Nke a bụ Rip Esselstyn's Engine 2 Diet "Welie Ulo" ụtọ nduku anụ anaghị eri anụ na vegan lasagna na ọtụtụ akwụkwọ nri: mushrooms, broccoli, ose na ọka bell na ọka ma tinye ya na toba. Ọ dị mma, ọ na-ekwu, na ọ na-eje ozi ya na ya agbamakwụkwọ! Ọ dịkwa obere na abụba na cholesterol-n'efu. Nke a Engine 2 uzommeputa bụ n'ikike nke The Engine 2 Diet , site Rip Esselstyn. Pịgharịa gaa ala maka ntinye akwụkwọ ntinye nke Mkpụrụ 2 iji gbalịa.
Lee kwa:
Ihe Ị Ga-achọ
- 1 yabasị (chopped)
- 1 obere isi garlic (niile cloves chopped ma ọ bụ na-agba)
- 8 ounces mushrooms (sliced)
- 1 isi broccoli (chopped)
- 2 carrots (chopped)
- 2 na-acha uhie uhie na-ede ede (seeded na chopped)
- 1 nwere ike ọka (rinsed na drained)
- 1 ngwugwu
- Silken Lite tofu
- ½ teaspoon ose cayenne
- 1 teaspoon oregano
- 1 basil
- 1 teaspoon Rosemary
- 2 ite pasta ihendori
- 2 igbe dum ọka lasagna noodles
- 16 nri nri oyi kpọnwụrụ (thawed na drained)
- 2 ụtọ nduku (esie ya na mashed)
- 6 tomato tomato (mkpụrụ osisi sliced)
- 1 cup rawhews (ala)
Otu esi eme ya
Igwe ọkụ na-ekpo ọkụ ruo ogo 400.
Ghaao yabasị na galik na nnukwu okpomọkụ maka nkeji 3 na wok ma ọ bụ pan pan. Tinye mushrooms na esi nri ruo mgbe eyịm na-akachapu na mushrooms na-enye mmiri mmiri ha. Wepu ha na nnukwu nnukwu efere na teaspoon slotted. Debe mmiri nsị na pan. Sụpụta broccoli na carrots maka nkeji ise ma gbakwunye nnukwu efere. Ghaa akwụkwọ na ọka ruo mgbe ị malitere ịmalite.
Tinye ha na efere ihe oriri.
Dichaa ya na silk tofu site na itinye akwa akwa akwa. Ghichaa ya ozugbo na akwa nhicha ma gbanye n'ime nnukwu efere nri. Tinye ngwa nri na nnukwu efere nri na ikpokọta.
Iji chịkọta ihe oriri lasagna:
Na-ekpuchi ala nke 9-by-13-inch casserole na a oyi akwa nke ihendori. Tinye akwa akwa nke noodles. Kpuchie nudulu na ihendori. N'ụzọ dị otú a, noodles esi nri na oven, na-azọpụta oge na ike. Gbasaa ngwakọta ihe oriri na-edozi ihe ọ bụla. Na-ekpuchi ya na akwa akwa akwa na mgbakwunye ọzọ nke ihendori. Tinye spina na akwa nke abụọ nke zitere ihe ọ bụla. Na-ekpuchi akwụkwọ nri ahụ na-esi ísì ụtọ. Gbakwunye ihe ndozi nke ihe oriri, oyi akwa nke ikpeazụ, na ntinye ikpeazụ nke ihendori. Na-ekpuchi lasagna na tomato na-acha tomato.
Na-ekpuchi ma na-akpọ nkụ na oven maka minit 45. Wepu foil ahụ, fesaa ya na ikpo ụkwụ, ma laghachi na oven maka minit 15. Ka lasagna nọrọ izu 15 tupu ị na-eje ozi.
Na - eme 10 - 12 na - atọ ụtọ nke lasagna ụtọ.
Nke a akwukwo nri lasagna uzommeputa reprinted na ikike si Ngini 2 Nri , site Rip Esselstyn . Nke a bụ ihe ole na ole ntinye nchịkwa 2 Nchịkọta nri nri iji nwalee: