Ntụ ụtọ dị mma nke toki na-eme ka ịmalite ntụrụndụ zuru oke na nke a. Turkey dịkwa obere karịa abụba na-eme ka ọ bụrụ nhọrọ ka mma maka ụfọdụ. Enweghi ike igbanwe ngwa ngwa iji kwekọọ onwe gị. Ọ bụrụ na ịnweghị onye na-arụ ọrụ mmiri, ị nwere ike iji oven gị na ebe kachasị ala ma hapụ ọnụ ọkụ ọkụ ụzọ ntakịrị maka ikuku ikuku.
Ihe Ị Ga-achọ
- 1 a na-etinye mmiri mmiri ọkụ
- 2 tablespoons soy ihendori
- 1/4 teaspoon Tabasco ihendori (ma ọ bụ iji detụ ire)
- 1/3 cup Worcestershire ihendori
- 1-1 / 2 teaspoons mesquite flavoring mmiri mmiri
- 2 teaspoons ọkụ aja aja shuga (juru n'ọnụ)
- 1 tablespoon yabasị ntụ ntụ
- 2 teaspoons garlic ntụ ntụ
- 1 teaspoon nnu kosher
- 1 paụnd anụ ụyọkọ (ihe dị sliced)
Otu esi eme ya
1. Gwakọta igwe anwụrụ ọkụ, soy sauce , nri na Tabasco, ihe dị na Worcestershire , ihe ọkụkụ na-edozi ahụ, yabasị ntụ ntụ, garlic uzuzu, na nnu kosher n'ime akpa zip-top.
2. Na- agbakwunye marinade , akara, na ọkpụkpụ iji kpuchie anụ ahụ niile. Na-emeghe akpa ahụ, gbanyụọ ikuku ahụ niile, mechiekwa ya, ma kpochaa ya awa 12 ruo 24.
3. Wepu blọketị site na marinade ma jiri nlezianya kpochapụ mmiri dị oke mmiri na akwa nhicha.
Dịrị ebe a na-adị n'otu akwa akwa, na ohere dị n'etiti, na rack dehydrator. Dehydrate ruo mgbe tojuru jerky bụ leathery na chewy ma ọ bụghị crisp zuru snap mgbe ehulata.
4. Chekwaa jerky na anọkwasị akpa ke refrjiraeto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 58 mg |
| Sodium | 1,630 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 17 g |