Ham na Broccoli Casserole

A na-eji eriri anụ a na-edozi ahụ dị mfe, nke dị ụtọ nke na-acha ọcha na-acha na-acha ọcha.

Ihe Ị Ga-achọ

• 1 nkwonkwo broccoli oyi kpọnwụrụ, 10 ounces ma ọ bụ banyere 1 1/2 iko chopped
• 4 mpekere esiri ham
• 1/2 iko shredded
• cheddar cheese
• 2 iko ọcha ihendori, jikọọ na uzommeputa n'okpuru
• 2 teaspoons akọrọ Mọstad
• 1/2 teaspoon
• nnu
• obere ose
• 1 tablespoon minced yabasị

Otu esi eme ya

1. Efere broccoli ruo mgbe ọ dị nro; ebe a na-eri nri a na-eri. Top na ham sliced.
2. Mee ọcha ihendori ma tinye cheese ka thickened ihendori; esi nri n'elu obere okpomọkụ ruo mgbe mmiri gbazere.
3. Tinye ihe oriri ndị fọdụrụ na ihendori; wunye n'elu ham na broccoli.
4. Bake casserole na 400 F maka minit 20 ruo 25.

Nutritional Guidelines (kwa na-eje ozi)
Calories	271
Ọnụba abụba	11 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	35 mg
Sodium	1,682 mg
Carbohydrates	34 g
Fri nri	2 g
Protein	10 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.