Nke a bụ ezigbo ham casserole na noodles, broccoli, na cheese cheddar, nnukwu ihe oriri ma ọ bụ nri ezinụlọ n'otu ite.
Ihe Ị Ga-achọ
- 4 ounces noodles
- 1 ngwugwu (10 ounces) spears
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 1 teaspoon nnu
- 1/2 teaspoon kwadebere aja mọstad
- 1/4 teaspoon ose oji
- 2 iko mmiri ara ehi
- 1 cup grated nwayọọ Cheddar chiiz
- 2 iko esiri ya diced ham
- 1/3 iko a na-agbachasị almọnd toasted *
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Ngwunye nri na-eso ntuziaka ngwugwu; igbapu. Broccoli Cook na-eme ruo mgbe obi dị nro.
- Na saucepan n'elu obere okpomọkụ, agbaze butter. Nwuo na ntụ ọka, nnu, mkpụrụ mọstad, na ose. Ebido ruo mgbe ire ụtọ na bubbly. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-emegharị ruo mgbe ị na-agba mmiri; wepu na kpoo ma nwuo na cheese ruo mgbe agbaze.
- Ọkụ broccoli na-egbu ya; hapụ florewts emebeghị. Na efere efere dị square 8 nke anụ ọhịa, dozie ndo, broccoli stems, na ham; wunye chiiz nri. Chọkọta ihe ndị ahụ n'elu n'elu, na-agbanye obere. Wụsaa na almọnd.
- Bake ham casserole maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ọkụ na bubbly.
* Iji na- eri nri , gbasaa na otu oyi akwa na mpempe akwụkwọ. Toast na oven oven 350 degrees, na-akpali mgbe ụfọdụ, maka minit 10 ruo 15. Ma ọ bụ, toast na sket na-enweghị akwụkwọ na-ajụ okpomọkụ, edemede, ruo mgbe ọlaedo aja aja na aromatic.
Ntụziaka ndị ọzọ
Ngwa Ham Casserole
Ham Na Cheese Casserole Ntụziaka
Nri Penne na Ham na Peas
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 673 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 92 mg |
| Sodium | 1,219 mg |
| Carbohydrates | 49 g |
| Fri nri | 6 g |
| Protein | 28 g |