Ntụziaka a bụ ụzọ dị ukwuu iji na-eme ihe na-adịghị mma , ọ bụkwa ihe ụtọ dị iche iche nke flavors. A na-ejikọta ihendori chiiz cheddar na ya na penne erimetị, anụ ndị e ji esi nri, peas, na ihe ndị a na-eme ka ọ bụrụ ihe oriri na-atọ ụtọ, nke a ga-eme ka ọ bụrụ nke zuru okè site na iji ihe na-emepụta ihe. Na-eje ozi na pasta casserole nke a na-atọ ụtọ nke na-enye nri zuru ezu ma na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 3 iko (12 ounces) penne pasta
- 1 1/2 na 2 iko oyi kpọnwụrụ peas (thawed)
- 6 tablespoons butter (kewara)
- 3 eyịm eyịm (thinly sliced)
- 2 tablespoons ọhụrụ pasili (chopped)
- 1/2 teaspoon garlic (finely chopped)
- 5 tablespoons
- ntụ ọka niile
- 3 iko mmiri ara ehi
- 2 iko ham (diced)
- 2 1/2 iko
- cheddar cheese (ihe dị ka 12 ounces, kewara)
- Topping:
- 1 1/2 iko
- nri nri *
Otu esi eme ya
- Na-efe efere 3-quart na-esi nri ma ọ bụ griiz gwakọtara na bọta.
- Ọkụ na oven ka 350 F.
- Na nnukwu saucepan, esi nri pasta n'ime mmiri salted na- eso usoro ntụziaka. Danye na colander na itucha na mmiri ọkụ.
- Na saucepan ma ọ bụ saute pan, gbazee 4 tablespoons nke bọta. Gbakwunye eyịm ndụ, pasili, na garlic; esi nri, edemede, maka nkeji 1. Tinye ntụ ọka na esi nri, edemede, maka nkeji 1.
- Nwuo na mmiri ara ehi ma na-esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Gbakwunye ham na iko 2 nke chiiz shredded na esi nri, na-akpali, ruo mgbe agbazere chiiz na ihe oriri na-ekpo ọkụ na bubbly.
- Gbakwunye pasta na peas gaa na ihendori, na-agwakota nke ọma ma kpoo oku.
- Ngaji n'ime efere. Wụsa na 1/2 iko nke cheddar chiiz.
- Ghichaa nke fọduru 2 tablespoons nke bọta ma tụọ ya na breadcrumbs . Wụsaa akwa oyi akwa shredded.
- Rie maka ihe dị ka nkeji iri 30, ruo mgbe ị na-emegharị, na-agba aja aja na chakoo na-ekpo ọkụ na bubbly.
Rịba ama: Iji sie pasta nri, gbakwunye peas a na-ekpo ọkụ na pasta n'oge nkeji 2 nke oge nri na gbakwunye nkeji 2 na oge nri. Dichaa efere na peas ọnụ ma sachaa ya na mmiri ọkụ.
* Maka achịcha na-eko achịcha, nyachaa achịcha ole na ole ma tinye n'ime ihe oriri; Ọkụ ruo mgbe ị ga-eji nwayọọ ghee. Iji achicha achicha nke oge, ndị na-arịwanye elu, ma ọ bụ bulkie na-agagharị, na-eme ka mmiri gwụ ma ghere ha ka ha ghara ịkụnye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 773 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 110 mg |
| Sodium | 910 mg |
| Carbohydrates | 68 g |
| Fri nri | 5 g |
| Protein | 33 g |