Nke a dị mfe ịkwadebe efere jalapeno bụ ihe dị ezigbo mkpa maka onye ọ bụla ma ọ bụ otu. Jide n'aka na iji ejiji mgbe ị na-emezi ihe.
Ihe Ị Ga-achọ
- 16-18 jalapeno ose (ị ga na osisi wepụrụ)
- 1/4 paụnd (110 g) nke oporo
- 1/4 paụnd (110 g) anụ ụbụrụ
- 1/4 iko (60 mL) yabasị (finely diced)
- 3 ezi anụ ezi (sliced n'ime 1)
- Nnu na ose, nụrụ ụtọ
- 1 tablespoon mmanụ oliv
Otu esi eme ya
1. Na obere skillet, nri anụ ezi, garlic, yabasị na mmanụ oliv maka nkeji 2.
2. Gakwunye ogwu, shrimp, nnu, na ose, ma gbanyekwuo nkeji nkeji nkeji.
3. Wepụ si na ọkụ ma kwe ka ajụkwa. Wepu anụ anụ ezi si skillet.
4. Na-atụgharị uche maka ihe ọkụ ọkụ.
5. Ngwunye otu anụ ezi anụ ezi na ụfọdụ n'ime ngwakọta nri ndị na-eri nri n'ime mmiri ọ bụla n'ime jalapeno.
6. Tinye na grill mmanụ a na-esi ísì ụtọ ma kwe ka esi nri maka nkeji 6-8, na-atụgharị oge ụfọdụ ka a na-esi ya niile.
Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 55 mg |
| Sodium | 320 mg |
| Carbohydrates | 18 g |
| Fri nri | 8 g |
| Protein | 12 g |