Nke a na-acha ọkụ, ọkụkọ tarragon dị ukwuu na poteto ma ọ bụ ihe oriri kebabs. Ọ dị mfe, ngwa ngwa na jupụtara ọhụrụ flavors.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụ ọkụ, ọkpụkpụ na anụ ahụ
- 1/4 iko / 60 mL
- mmanụ olive
- 1/4 iko / 60 ml mmanya ọcha
- 1/4 iko / 60 mL ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 obere shallot, chopped chopped
- 1 tablespoon / 15 mL ọhụrụ
- osisi tarragon , egbutu ya
- 1 garlic garlic, minced
- 1 teaspoon / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 ml ọcha ose
Otu esi eme ya
- Tinye ọkụkọ na akpa plastic (ma ọ bụ efere iko ma ọ bụrụ na ịhọrọ). Gwakọta ihe ndị fọdụrụnụ ma wụsa ọkụkọ. Akpa akpa ma kwe ka ị na-agbanye n'ime friji maka awa 1 ruo 2.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ọkụkọ si na efere ma tụfuo marinade. Mee ka ọkụkọ na ihe a na-eme ka ọ bụrụ ihe ọkụkụ na-esi ísì ụtọ ma sie nri maka nkeji 7 kwa otu ma ọ bụ ruo mgbe mmiri ọkụ nke ọkụkọ ọkụ (nke kachasị njọ) ruru ogo 165.
- Ozugbo esiri ya ọkụ, wepụ ọkụkọ si na ọkụ wee jee ozi n'akụkụ gị kachasị mma. Ọ bụrụ na ị na-eji salads, ka anụ ọkụkọ dị jụụ ruo minit 10 ruo 15 ma chekwaa n'ime akpa ikuku maka ụbọchị 3 ruo 4 mgbe ị gachara nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 922 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 279 mg |
| Sodium | 657 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 89 g |