Hoppin 'John

Achịcha ndị a na-eji oji na-eme nke ọma dị mkpa maka nri nri Afọ Ọhụrụ (maka ọdịmma!).

M na-eji ham hocks na mbipute a, mana enwere ike ịkpụ anụ ma ọ bụ anụ nnu. Tinye ụfọdụ sliced ​​siced smoked sausage or extra diced ham to the dish if you like.

Ihe Ị Ga-achọ

• 1 paụnd a mịrị amị
• 2 obere akuku ham ma ọ bụ bone bone ham
• 2 ọkara eyịm, kewara
• 3 nnukwu cloves garlic, halved
• 1 akwukwo akwukwo
• 1 iko osikapa na-acha ogologo oge
• 1 nwere ike (10 ruo 14.5 ounces) tomato diced na akwukwo osisi chile, e debere juices
• 1 ọkara-acha ọbara ọbara na mgbịrịgba ose, chopped
• 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
• 3 ribs celery, chopped
• 1 jalapeno ma ọ bụ osere serrano, minced
• Cajun Ca teas 2 ma ọ bụ Creole
• 1/2 teaspoon Fikiere thyme epupụta
• 3/4 teaspoon ala cumin
• 3/4 teaspoon nnu
• 4 eyịm green, sliced

Otu esi eme ya

1. N'ime nnukwu oven ma ọ bụ nnukwu saucepan, jikọta peas na-acha uhie uhie, ọkpụkpụ ham ma ọ bụ ham hocks, na iko iko isii. Bee 1 nke eyịm na ọkara ma gbakwunye ya na ite na garlic halves na akwukwo akwukwo. Weta na obụpde n'elu okpomọkụ dị elu, belata okpomọkụ na ọkara-ala, ma jiri nwayọ dị nwayọọ ruo mgbe agwa ndị dị nro ma ọ bụghị dị nro na mushy, 2 ruo 2 1/2 awa.
2. Wepu nkpuji nkpu ma obu akuko, bepu anu ahu; dice na ewepụ. Dichaa pea wee wepụ ya. Wepu ma tụfuo akwukwo akwukwo akwukwo, oberibe oberibe, na garlic.

1. Tinye 2 1/2 iko mmiri na ite ma weta obụpde. Tinye osikapa, ekpuchi, ma kpochapu ruo mgbe osikapa na-eru ihe ruru minit 10 ruo iri na abua.
2. Bunye ihe ozo ma tinye ya na osikapa tinyere peas, tomato, na mmiri ha, ose uhie uhie na acha uhie uhie, celery, ose jalapeno, ihe oriri nke Creole, thyme, cumin, na nnu. Nri ruo mgbe osikapa dị nro, minit 5 ruo 8. Dụgharịa na sliced ​​eyịm green na nke diced ham.

Jirinụ ọkụ na-eri nri na ọka wit ọhụrụ. Maka nri Afọ Afọ Ọhụrụ, tinye mkpuru mọstad ma ọ bụ gbanwee elu , tinyere coleslaw ma ọ bụ salad .

Ezi ntụziaka

Ezigbo Southern Black-Eyed Peas

Obi Ụtọ Afọ Ọhụrụ Ọṅụ

Akpụkpọ Epe Epe Epeepe na Ham

Nutritional Guidelines (kwa na-eje ozi)
Calories	265
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	3 mg
Sodium	97 mg
Carbohydrates	54 g
Fri nri	9 g
Protein	10 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.