Jiri anu nnu nnu ma obu hog jowl na nri a di nma nke akwukwo ojo ohuru, nke a makwaara dika Hoppin 'John. A na-eri peas na-acha uhie uhie, ya na elu na cornbread, na New Year's Day maka ọdịmma kwa afọ.
Ihe Ị Ga-achọ
- 1 paụnd a mịrị amị
- 4 nnu ounces
- anụ ezi , anụ ahụ, ma ọ bụ anụ ọhịa ma ọ bụ hog jowl, diced
- 1 cup chopped onion
- 3 ruo 4 cloves garlic, minced
- 1 na 2 iko diced gwụrụ ham
- 2 ribs celery, diced
- 1/2 ose na-acha ọbara ọbara, diced, nhọrọ
- 1/2 akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, diced, nhọrọ
- 1 tablespoon Creole ma ọ bụ Cajun na-esi nri
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon ose
- Achịcha na-ekpo ọkụ n'ala, nhọrọ, na-atọ ụtọ
Otu esi eme ya
- Na-eso ntụziaka ngwugwu, mee ka peas na-acha uhie uhie n'otu ntabi anya ma ọ bụ kpuchie ya na mmiri, obụpde maka nkeji 2, hapụzie otu awa. Igbapu.
- Ka ọ dịgodị, na obere skillet, gbanye anụ ezi nnu nke nwere nnu na yabasị ruo mgbe ọ ga-acha.
- Gwakọta anu ezi nnu na eyịm na pean mmiri a na-eri na ihe ndị ọzọ. Tinye mmiri iji kpuchi ya. Tinye ihe dị ka 1 1/2 2 2/2 hour, maọbụ ruo mgbe obi dị nro, nyocha ma gbakwunye obere mmiri ma ọ bụrụ na ọ dị mkpa. Detuo ma gbanwee oge.
Na-eje ozi na osikapa sie ọkụ, akwụkwọ nri ma ọ bụ ndị ọzọ elu, na freshly baked skillet cornbread .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 14 mg |
| Sodium | 586 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 6 g |