Nke a coleslaw uzommeputa awade abụọ preparations. Enwere ike ịme ihe mgbakwunye mmanya ma ọ bụ na ị nwere ike itinye mayonezi maka mgbakwunye dị mma.
Enweghi ike igbutu shuga ma ọ bụrụ na ịchọrọ ka ọ bụrụ ihe na-adịghị mma. Enwere m mmasị yabasị na coleslaw, mana m na-ejikarị ntụ ọka yabasị eme ihe kama ịbụ nke eyịre eyịm.
Ihe Ị Ga-achọ
- 4,5 5 iko shredded kabeeji (banyere 1 isi isi)
- 1 ọkara
- akwụkwọ ndụ akwụkwọ ndụ (thinly sliced)
- 3 carrots (nke a na-ejikarị shredded)
- 2 tablespoons ụtọ yabasị (grated)
- 1/4 iko shuga
- 1/2 teaspoon nnu
- 1/4 iko mmanya
- 2 esi nri tablespoons
- Nhọrọ: Mayonezi
Otu esi eme ya
Na nnukwu nnukwu efere, ịkwanye kabeeji shredded, ose na-acha akwụkwọ ndụ, carrots, na yabasị. Kpuchie ma daa jụụ.
Na obere efere, jikọta sugar, nnu, mmanya, na mmanụ. Gwakọta nke ọma.
Wunye ihe mgbakwasa n'elu ngwakọta kabeeji na ịmalite tupu ị na-eje ozi.
Ọ bụrụ na achọrọ coleslaw creamier, bido n'ime ụfọdụ Mayonezi, ihe dị ka 1 tablespoon n'otu oge, ruo mgbe ị ga-esi ísì ụtọ.
Na-eme ihe dị ka iko 5 ruo 6 nke coleslaw.
Ana m amasịkwa ịgba chaa chaa a na- ewu ewu na Carolina , ma ọ dị mma na mwetara sandwiches anụ ma ọ bụ azụ tacos.
Ihe ndị a na- egbuke egbuke , ụra mmiri ọkụ , na ịcha uhie uhie uhie bụ nhọrọ ndị dị oke mma. Maka mgbanwe nke nkedo, gbalịa jiri ihe a na-amị a na-amịpia .
Atụmatụ na Ụdị
- Tinye ihe dị ka 1 teaspoon nke osisi celery na mgbakwasa ma ọ bụ dochie nnu na nnu celery.
- Gbakwunye ihe dị ka 1/2 teaspoon nke yabasị ntụ ntụ n'ọnọdụ ebe grated ya.
- Jiri ihe di ka 1 1 pound nke ndi ahia choro ka ha no na kabeeji na carrots. Ọ bụrụ na achọrọ, gbakwunye ose ose na yabasị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 63 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 1 g |