Ezigbo ụtọ erimeri erimeri na-eme ka nri nri dị mma maka ezumike ezumike. A na-esite na eyịm ọcha ma ọ bụ ngwakọta nke obere na-acha ọcha na-acha odo odo na-esi nri ma na-eje ozi na a na-acha ọcha ihendori flavored na a dash nke Cajun seasoning.
Enwere ike ịhapụ Cajun ka ọ na-esite na ya ma jiri nnu a na-esi ísì ụtọ na pinch nke ose cayenne.
Leekwa
Achịcha Erimeri na Mushrooms na Eyịm
Ihe Ị Ga-achọ
- 1 1/2 pound obere eyịm (ọcha, peeled, ma ọ bụ ngwakọta nke obere na-acha ọcha na-acha odo odo na eyịm)
- 1/2 teaspoon nnu
- 4 tablespoons butter
- 4 ntụ ọka tablespoons
- 1 1/2 iko ọkara na ọkara (ma ọ bụ ude ma ọ bụ mmiri ara ehi dum)
- 1/2 teaspoon Cajun na-esi nri (ma ọ bụ na-esi ísì ụtọ, ma ọ bụ na-atọ ụtọ)
- 1/4 teaspoon paprika
- nnu nụrụ ụtọ
- Nhọrọ: 2 teaspoons pasili (ọhụrụ, chopped)
Otu esi eme ya
- Tinye eyịm peeled na akara saucepan. Tinye 1/2 teaspoon nke nnu na mmiri zuru ezu iji kpuchie. Were eyịm na obụpde; ekpuchi ma gbakwunye nkeji iri abụọ na ise, ruo mgbe obi dị nro.
- Tinye colander n'elu nnukwu efere. Dichaa eyịm ma debe mmiri na-esi nri; tinye etiti na esi nri mmiri.
- Ke otu saucepan, gbazee butter; ngwakọta na ntụ ọka. Kpoo roux ahụ maka nkeji 2, na-echegharị mgbe niile. Jiri nwayọọ nwayọọ tinye ọkara na ọkara ma ọ bụ mmiri ara ehi; esi nri ruo mgbe ngwakọta na-eto ma na-amalite ịkụ, na-echegharị mgbe niile. Nwuo na Cajun seasoning na paprika. Detuo ma tinye nnu na ose.
- Gbakwunye ihe dị ka iko 1/2 nke mmiri mmiri na-esi nri, ma ọ bụ ihe dị mkpa na ihe dị mkpa dị ka achọrọ.
- Tinye eyịm na ihendori; kpoo ọkụ, wee jee ozi site na ncha nke pasili, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 42 mg |
| Sodium | 522 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 5 g |