Mmanụ aṅụ mepụtara apricots Ntụziaka

Nke a na-atọ ụtọ ma ọ bụ buttery grilled apricot efere na-aga nke ọma na ice ude ma ọ bụ na a rọrọ cheese dị ka Brie.

Ihe Ị Ga-achọ

• 6 ruo 8 apricots (halved na pitted)
• 1 lemon (4 wedges)
• 3 tbsp./45 mL
• bọta (nke a na-akpọbeghị)
• 2 tbsp./30 ml shuga
• 2 tbsp./30 mL mmanụ aṅụ
• 1 tsp./5 mL
• pawuda
• Garnish: mint epupụta

Otu esi eme ya

1. Ghicha bọta na shuga na nnukwu pan.
2. Tinye apricots na uwe na bọta.
3. Debe ya na ntanye maka minit 6 ruo 7, na-atụgharị mgbe mgbe.
4. Ozugbo a kụrụ ya, tinye apricots na efere eji megharịa ọnụ na-egbutu ya, na-eji mmanụ aṅụ na lemon mee ihe, ma na-ekpo ọkụ na a na-eme ka ice cream ma ọ bụ na-egbu achịcha Brie.
5. Ghichaa na mint epupụta.

Nutritional Guidelines (kwa na-eje ozi)
Calories	129
Ọnụba abụba	5 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	11 mg
Sodium	2 mg
Carbohydrates	22 g
Fri nri	3 g
Protein	2 g

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