A na-eji agwa utoojoo, cheese, na ọtụtụ herbs na seasonings mee akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ a. Jiri mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ma ọ bụ nke oyi oyi.
Ihe Ị Ga-achọ
- 1 mbadamba agwa ọhụrụ akwụkwọ ndụ akwụkwọ ndụ (ụdị French-ịkpụ)
- 1 obere yabasị (halved na thinly sliced)
- 1 tablespoon nri pasili (chopped)
- 3 tablespoons butter (
- kewara )
- 2 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon lemon zest (finely grated)
- 1/2 teaspoon nnu
- 1 na ose
- 1/2 iko mmiri ara ehi
- 1 cup belata abụba utoojoo
- 1/2 iko obere cheddar ma ọ bụ American cheese (shredded)
- 1/4 iko mma
- nri nri akọrọ
Otu esi eme ya
- Nri nri a na-acha ọhụrụ ka ọ bụrụ na ọ dị mkpụmkpụ, ma ọ bụ jiri agwa ndị oyi kpọnwụrụ, nke a kụrụ dị ka ntụziaka ngwugwu; igbapu.
- Kuki yabasị na pasili (Ọ bụrụ na ịnweghị pasili ọhụrụ, 1 teaspoon nke a mịrị amị ga-eme) n'ime 2 tablespoons nke butter ruo mgbe yabasị dị nro. Gwakọta ya na ntụ ọka, peel Lemon, nnu, na ose. Tinye mmiri ara ehi; esi nri ruo mgbe a na-agba ya mmiri ma na-emegharị, na-akpalite mgbe niile.
- Na-ekpo ọkụ ngwakọta n'ime ude mmirimmiri ma sie ya agwa; okpomọkụ ruo mgbe ihendori malitere amalite.
- Ngaji n'ime 1 1 1/2-quart casserole; fesaa cheese n'elu. Agbazekwa 1 literpoon bọta; na-atụgharị na breadcrumbs ma fesaa n'elu chiiz.
- Efere ihe dị ka sentimita ise site na broiler ruo mgbe chiiz na-agbaze ma na-agba aja aja, ihe dịka 1 ruo 2 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 266 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 33 mg |
| Sodium | 265 mg |
| Carbohydrates | 29 g |
| Fri nri | 7 g |
| Protein | 8 g |