Ọdịsọ skwọsh a dị mfe n'oge a bụ ụzọ dị mma isi nwee skwọsh ọhụrụ. Enweghi ike iji skwọsh ma ọ bụ zucini na-acha edo edo n 'uzọrọ a dị mfe, ma ọ bụ mee ya na nchikota nke abụọ. Nke a bụ nri magburu onwe ya ma dị mfe iji na-arụ ọrụ na steak ma ọ bụ nri ọkụkọ, tinyere osikapa, poteto erimeri , ma ọ bụ ihe oriri ọzọ.
M na-eji esi nri na-emeghị ka ọ bụrụ nke na-adịghị edozi ahụ, ma ị nwere ike iji bọta ma ọ bụ ụfọdụ mmanụ oliv iji sụgharịa skwọsh ahụ.
Pasil ọhụrụ na-enye ekpomeekpo a na galik garlic na garlic na-acha akwụkwọ ndụ akwụkwọ ndụ.
Ntụziaka na-ewe ihe dị ka nkeji iri abụọ iji kwadebe na esi nri, ọ na-eme ihe dịka anọ.
Ihe Ị Ga-achọ
- 4 obere squash (ma ọ bụ 2 ruo 3 ọkara)
- nri nri na-abụghị isi
- 1/4 iko akwukwo nri (ma ọ bụ broth chicken)
- 1/2 teaspoon garlic (anuahade)
- 3 ma ọ bụ 4 eyịm green (thinly sliced)
- 12 doo basil (bee chiffonade)
- Dash kosher nnu (ma ọ bụ na-atọ ụtọ)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Gwa nnukwu skillet na-esi nri ma na-ekpo ọkụ na-ekpo ọkụ. Saree sliced n'oge ezumike chash, edemede mgbe niile, maka ihe dị ka nkeji 2. Gbakwunye efere akwukwo nri na skillet ma nọgide na-esi nri ma na-akwali maka nkeji ole na ole ruo ogologo oge.
- Tinye garlic na green onions na-aga n'ihu na-esi nri ma na-akpali ruo mgbe obi dị nro, ma ka dị ntakịrị.
- Gwuo na basil ma gbakwunye nnu na ose iji detụ ire.
Nri edeturu
- Iji kpochapụ mkpụrụ osisi, tụchie epupụta, tụgharịa ha, ma kpochapụ ha.
- Maka mgbanwe dị mfe, gbanye ihe dị ka iko 1 sliced tinyere skwọsh n'oge okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |