Egwu na ihe ndị a bụ ihe ndị na-amasịkarị ndịda n'ebe ndịda, nke a ga-egosikwa gị ihe kpatara ya ji dị egwu. Ekwela ka akwukwo ihe omimi nke di ogologo - nzuzu a na ihe ndi ozo bu ihe di mfe n 'ime ma buru ibu. Jide n'aka na ị na-eji ahịhịa ahịhịa na-eme ihe n'ụzọ a, dị ka ahịhịa ogwu nke ga-aghọ mushy mgbe ejikere ya.
Nke a na-esi na Ellie na-emepụta ihe a na-esi na ya.
Na-eme ka ọrụ 4 dị ukwuu nke Ellie Georgia Georgia
Ihe Ị Ga-achọ
- Maka Ogwu:
- 1 paụnd nnukwu raw oporo (peeled na deveined)
- 1 tablespoon
- Cajun na-esi nri
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons Italian seasoning
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- Maka Grits:
- 1 iko efere ọkụkọ
- 1 tablespoon butter
- 1/2 iko nri ngwa ngwa
- 1 1/2 teaspoons tomato mado
- 1/2 iko arọ ude
- 2 ounces sharp chiddar cheese (shredded)
- Maka Mkpọ:
- 1 tablespoon butter
- 1 garlic clove (ezigbo minced)
- 4 teaspoons ntụ ọka
- 1/2 cup ọkụkọ ngwaahịa
- 1/4 iko arọ ude
- 1/2 teaspoon nri Worcestershire
- 1/4 teaspoon ọkụ ihendori
- 1 ala kụrụ ala ham (diced)
- 1/4 iko ọhụrụ pasili (chopped)
Otu esi eme ya
- Jikọta na obere efere ihe ubi, Cajun seasoning, paprika, Ịtali Ịtali, na ose.
- Gaa ruo mgbe ogwu na-ekpuchi. Wepụ ya.
- Gbakwunye efere ọkụkọ na 1 tablespoon bọta n'ime akwa saucepan.
- Weta ngwakọta a dum. Jiri nwayọọ nwayọọ na-agbakwunye na grits, na whisk mgbe niile, nri n'elu ọkara-obere okpomọkụ maka 5 nkeji.
- Tinye pasta tomato, ude, na cheese cheddar. Nọgide na-esi nri na whisk maka minit 2-3 ọzọ, ruo mgbe grits ghọọ ezigbo creamy na oke. Kpuchie ma wepụ ya.
- Na nnukwu skillet, gbazee 1 tablespoon nke bọta n'elu usoro okpomọkụ. Gaa na ahihia na ihe nyocha nke ihe dị ka minit 2-3, ma ọ bụ ruo mgbe ha mere.
- Tinye garlic na esi nri, edemede, maka ihe dị ka 30 sekọnd. Wepu ahihia si na pan gaa na efere di ọcha wee wepu ya.
- Weghachite pan na stovu. Gbakwunye ntụ ọka ahụ na nkwọcha, na-akpali ịme ihe.
- Kụchaa roux maka minit 10 ruo mgbe ọkara tan na agba. Jiri nwayọ whisk na ọkụkọ na ngwaahịa .
- Esi nri maka nkeji 2, wee gbakwunye ihe dị iche iche na Worcestershire na ihe na-ekpo ọkụ, na ala mgbochi.
Iji jee ozi, tinye ahihia na akwa nke ihe ọkụ na-ekpo ọkụ, na n'elu na ihendori. Ghaa pasili pasili n'elu ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 584 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 311 mg |
| Sodium | 3,5050 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 39 g |