Cajun nri emeela ka a mara ya maka ikpo ọkụ. Eziokwu bụ Cajun flavors ndị ọzọ dị mma karịa na-ekpo ọkụ. Enwere ike ichikota ngwakọta a maka okpomọkụ site n'ịbawanye (ma ọ bụ belata) ego cranne.
Ihe Ị Ga-achọ
- 1/4 iko / paprika 60 mL
- 1/4 iko / nnu 60 mL
- 3 tablespoons / 45 mL ose ojii
- 3 tablespoons / 45 mL garlic ntụ ntụ
- 1 tablespoon / 15 mL yabasị ntụ ntụ
- 2 teaspoons / 10 ml cayenne
- 1 1/2 teaspoons / 7.5 mL dried oregano
- 1 1/2 teaspoons / 7,5 ml Fikiere thyme
Otu esi eme ya
1. Gwakọta ihe niile na obere efere. Jiri ozugbo ma ọ bụ chekwaa na akpa ikuku na ebe dị jụụ. Enwere ike ịchekwa ngwakọta a ruo ọnwa isii.
2. Jiri ngwakọta nke anụ, azụ, na nri mmiri na akwụkwọ nri. Ịnwere ike ịgbakwunye obere mmanụ na mmanya dị na nnukwu efere, gbakwunye ihe oriri a na-esi nri ma jiri ya mee ihe dị ka marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,723 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 2 g |