Nchikota nke ọkụkọ, tomato, na mushrooms na-eme nri dị mma na onyinye ma ọ bụ poteto a ṅara n'ọkụ. Ejiri m ogwe anụ ọkụkọ, ma enwere onwe m iji ọkpụkpụ-na ọkụkọ ọkụkọ, ọkpụkpụ ọkụkọ, ma ọ bụ ọkụkọ na-egbutu n'ime uzomume a, ma gbanwee oge dịka ọ dị mkpa.
Tinye salad a ga-eme ka nke a bụrụ obi ụtọ, nri zuru ezu.
Ihe Ị Ga-achọ
- 4 oghere anụ ọkụkọ, ihe dị ka kilogram atọ
- nnu na ose
- akwukwo akwukwo ogwu
- 1/4 iko
- extra virgin olive oil or canola
- 1/4 cup chopped onion
- 8 ounces sliced mushrooms
- 1 garlic garlic, minced
- 1/3 iko mmanya ọcha
- 1 nwere ike (14.5 ounces) tomato diced
- 1 iko efere ọkụkọ
- 3 esi nri na pasili dị ọcha nke tablespoons
Otu esi eme ya
- Wụnye ọkụkọ na nnu, ose, na thyme.
- Kpoo mmanu n'elu akwa ma obu ihe ndi ozo. Tinye ọkụkọ na esi nri, atụgharị, na agba aja aja n'akụkụ niile. Wepu ọkụkọ si pan wee wepụ ya.
- Hapụ ihe dị ka 1 tablespoon nke mmanụ na skillet ma gbakwunye yabasị na mushrooms. Sauté, edemede, ruo mgbe mushrooms dị nro. Tinye garlic na sauté maka 1 nkeji oge. Tinye mmanya ma wetara gị simmer. Simmer ruo mgbe obi.
- Tinye tomato na ọkụkọ ọkụkọ , wee laghachi ọkụkọ na pan. Kpuchie ma simmer maka nkeji iri na ise. Wepu mkpuchi ma nọgide na-esi nri maka minit 5 ruo 10.
- Debe ọkụkọ na efere efere, fesaa ya na pasili egosipụ, ma jikwa oven na-esi n'ọkụ ma ọ bụ ihe ndozi ma ọ bụ ihe ndozi.
I nwekwara ike
Chicken Oregano na garlic na Tomato
Easy Breezy Na-adịghị Esi Nri Cook Chicken Cacciatore
Creole Chicken na Rice Casserole na Andouille Sausage
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1023 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 285 mg |
| Sodium | 659 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 95 g |