Ntụziaka a bụ ọkụkọ Creole na osikapa casserole na sliced andouille soseji, ose akwụkwọ ndụ akwụkwọ ndụ, yabasị, celery, na tomato.
Ihe Ị Ga-achọ
- 2 iko esiri osikapa
- 2 iko esi ọkụ ọkụ diced
- 1 tablespoon butter
- 8 na 12 ounces sliced andouille soseji
- 1 ọkara yabasị, chopped
- 1 ose na-acha akwụkwọ ndụ
- 1/2 cup chopped celery
- 1 nwere ike (14.5 ounces) tomato
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Tinye osikapa na osikapu 2 1/2-quart casserole.
- Tinye ọkụkọ n'elu osikapa.
- Bọta butter na skillet; sausa etouille soseji na yabasị, ose na-acha akwụkwọ ndụ, na celery ruo mgbe akwụkwọ nri dị nro. Tinye tomato, nnu na ose; simmer maka nkeji iri.
- Wunye ihendori n'elu ọkụkọ na osikapa. Na-ekpuchi na akpọọ nkụ na 350 F maka minit 20 ruo 25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 586 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 100 mg |
| Sodium | 424 mg |
| Carbohydrates | 59 g |
| Fri nri | 3 g |
| Protein | 33 g |