Ọkụ ọkụkọ a na-esi nri ọkụ na-ejupụta na ekpomeekpo! Susaji smoked, chicken cooked diced, na sliced okra bụ n'etiti ndị na-emepụta. Na, dị ka ihe ọma niile, ọ na-amalite na a roux . Enwere ike ịgbakwunye ihe dị ka 1/2 paụnd nke ahịhịa na-ekpochapu ma mee ka ogwu mezuo nkeji iri abụọ nke oge nri.
Na-efe nri a na-ekpokpo ọkụ na osikapa a na-esi ọkụ na salad.
Ihe Ị Ga-achọ
- 1/3 iko
- ntụ ọka niile
- 1/3 iko mmanụ na-esi nri (mmanụ na-emeghị ka mmanụ aṅụ, dị ka mmanụ ọka ma ọ bụ canola)
- 3 iko
- efere ọkụkọ
- 12 ruo 16 ounces smoked soseji, sliced ihe dịka 1/2 "(soseji osere, dika
- andouille )
- Okpokoro ọkụ ọkụ a kpochapụrụ na ose 2 ruo 3
- 1 1/2 iko sliced okra
- 1 cup chopped onion
- 1/2 cup chopped green green
- 1/2 cup chopped celery
- 4 cloves garlic, minced
- Das nke nnu, nụrụ ụtọ
- 1/2 teaspoon ose
- 1/4 teaspoon ala uhie ose
Otu esi eme ya
Maka Roux:
- Na akwa 2-quart saucepan ebido ọnụ ntụ ọka na mmanụ ruo mgbe ọ dị nro.
- Kuki ihe ọkara-nnukwu okpomọkụ maka nkeji 4, na-echegharị mgbe niile.
- Belata okpomọkụ na ọkara.
- Nọgide na-esi nri, na-echegharị mgbe niile, maka ihe dịka nkeji 15 maọbụ ruo mgbe roux gbara aja aja.
- Mee ka obi dị jụụ.
Maka Gumbo:
- Gbakwunye efere ọkụkọ na onye na-esi nri 3 1/2 na 6-quart ngwa ngwa. Nwuo na roux.
- Add soseji, ọkụkọ, okra, yabasị, ose na-acha akwụkwọ ndụ, celery, garlic, nnu, ose, na ose uhie.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9, ma ọ bụ karịa maka awa 4 ruo 5.
- Sụpụ abụba.
Na-arụ ọrụ na osikapa esi ọkụ.
Na-eme 6 servings.
I nwekwara ike
Chicken na Sausage Gumbo Na Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 492 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 104 mg |
| Sodium | 1,131 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 34 g |