Dị ka ọtụtụ ezigbo Louisiana gumbos, nke a na-amalite na ọgaranya roux . A na-etinye akwụkwọ nri " atọ dị nsọ " nke akwụkwọ nri na gumong tinyere skwọus na ọkụkọ. Jiri sausaji na-acha osere ma ọ bụ mee ya na soseji Polish.
Ezigbo ezinụlọ ga-enwe obi ụtọ, ma ọ bụ abụọ na-eje ozi maka ìgwè mmadụ maka egwuregwu n'ụbọchị ma ọ bụ nnọkọ ọzọ. Nke a gumbo bụ ihe magburu onwe ya na-ekpo ọkụ sie osikapa na crusty achịcha.
Leekwa
Sausage na shrimp Gumbo
Nri Erimeri Gumbo
Ihe Ị Ga-achọ
- 3 ruo 4 oghere ara ehi ọkụkọ, bee n'ime obere chunks
- 4 thighs ọkụkọ, kpochapu ma bee n'ime obere iberibe
- 3 tablespoons niile-nzube ntụ ọka
- 12 ruo 16 ounces na-esi ísì ụtọ na-acha anwụrụ ọkụ, belata na ibe 1/2-anụ ọhịa
- 1/2 iko nri ihe oriri
- 1/2 iko niile-nzube ntụ ọka
- 1 cup chopped onion
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/4 cup chopped garlic beech, nhọrọ
- 3 ribs celery, chopped
- 3 ọkara cloves garlic, minced
- 6 iko
- efere ọkụkọ
- 1 nwere ike (14 1/2 ounces) tomato diced
- 1 obere akwukwo akwukwo
- 1 teaspoon
- Creole na-esi nri , ma ọ bụ na-atọ ụtọ
- 1/2 teaspoon Fikiere thyme epupụta
- nnu na ohuru n'ala nwa ose ka o rie
- 4
- eyịm green, chopped
- 2 tablespoons ọhụrụ chopped pasili
Otu esi eme ya
- Bee ọkụkọ n'ime obere iberibe; fesaa ya na nnu na ose wee jiri pasent 3 tablespoons mee ihe. Okpomọkụ 1 tablespoon nke mmanụ akwa skillet ma ọ bụ sauté pan karịrị okpomọkụ okpomọkụ; tinye ọkụkọ. Cook, edemede, ruo mgbe browned. Nyefee na nri ma wepụ ya. Brown sliced soseji; tinye ya na ngwakọta ọkụkọ.
- Tinye yabasị, bell pepper, na chopped celery na nnukwu efere; ewepụta.
- N'ime nnukwu ite, kpoo mmanụ; tinye ntụ ọka ahụ. Cook, na-echegharị mgbe niile, ruo mgbe roux rute na agba ocha gbara agba, banyere agba nke obere bekee butter . Ị nwere ike ime nke a site na ọkara na-ajụ-elu okpomọkụ, ma nwuo mgbe niile ma na-elezi anya. Ọ pụghị ire ọkụ. Njikwa okpomọkụ nke ikuku gas na-eme ka ọ dị ntakịrị mfe ịsacha ọkụ. Ọ bụrụ na ị bụghị onye na-eme ihe ọ bụla, ọ nwere ike ịchọrọ ịmegharị ya.
- Mgbe roux ruru agba ịchọrọ, gbakwunye ngwakọta ihe oriri na nwuo briskly. Nọgide na-esi nri, na-akpali akpali mgbe niile, maka ihe dịka 3 ruo 4. Gbakwunye galik na-esi nri ma gbanye 1 nkeji oge.
- Gbakwunye broth ọkụ na ihe oriri na akwukwo nri, tinyere tomato, akwukwo akwukwo, akwukwo nri Creole, thyme, na ọkụkọ na soseji. Were na obụpde; esi nri maka ihe dịka 1 1 1 1/2 awa, na-ekpochapụ abụba oke n'elu ọtụtụ ugboro, dịka ọ dị mkpa.
- Gbakwunye chopped green onions na pasili; okpomọkụ maka 5 ruo 10 nkeji aba.
- Mound na-acha ọkụ esi osikapa na ọkwa, na-agbanye gumbo gburugburu mgbagwoju. Na-eje ozi na achịcha na-egbu achịcha na bọta.
- The gumbo na-eje ozi 6 dị ka nri isi. Ugboro abụọ na-eme ihe iri na abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 948 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 174 mg |
| Sodium | 1,956 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 58 g |