A cheesy vegan garlic achịcha uzommeputa mere na vegan soy chiiz na vegan Mayonezi maka a mmiri ara ehi-free ma ka omenala omenala garlic nri. Zuru okè maka igwekasị vegan ma ọ bụ okpokoro. Nri uzia Cheesy vegan garlic na-esite n'ikike nke Soro nri obi gi.
Ihe Ị Ga-achọ
- 1/2 iko vegan Mayonezi (amasị m
- Vegenaise )
- 1 cup shredded cheddar ma ọ bụ nacho flavored vegan chiiz
- 1 cup thinly sliced green onions, na elu
- 3 garlic garlic
- 1 achicha achicha achicha achicha nke French, nke a na-agbanye n'ogologo
- 1/3 iko obere pasili (nhọrọ)
Otu esi eme ya
- Mix Vegenaise , cheese vegan , onions, na garlic. Na-agbasa na achịcha halves. Wụsa pasili ma ọ bụrụ na achọrọ.
- Kechie ọkara ọ bụla na mgbidi. Refrigerate 1-2 awa ma ọ bụ ifriizi.
- Unwrap ma tinye na mpempe akwụkwọ. Acha na 400 F maka 8-10 nkeji (20-25 nkeji ma ọ bụrụ na oyi kpọnwụrụ) ma ọ bụ ruo mgbe ọ ga-afụ ụfụ ma ọ bụghị aja aja. Bee n'ime mpekere.
- Enwere ike ịchekwa achịcha na-acha garlic na mgbochi ma tinye ya na nchara, dị ka nri garlic mgbe niile, ma ọ bụrụ na ị na-enwe mmanya. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 21 mg |
| Sodium | 222 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |