Nke a na-atọ ụtọ nduku nduku na-ewu ewu na Latin America ma yikarịrị ka ọ ga-enweta aha "Salad Russia" n'ihi na ọ bụ na-abụ beets. Salad a dị ezigbo afọ - dị ka salad nduku nduku ma ọ bụ dị ka oyi "akwukwo nri akwukwo nri" salad. Nwuo na beets tupu ị na-eje ozi ma ọ bụrụ na ịchọghị ka salad niile dị ọcha na mmiri ọṅụṅụ.
Ihe Ị Ga-achọ
- 2 pound poteto
- 1 akpa carrots na peas
- 3 eyịm green
- 1 cup diced celery
- 3-4 ọkara beets
- 1/2 cup chopped red onion
- 1 1/2 iko Mayonezi
- Ihe ọṅụṅụ nke 2 limes
- 1 teaspoon cumin
- 1/2 teaspoon garlic nnu
- 2 teaspoons grainy mọstad
- 1 tablespoon achicha
- 1-2 tablespoons minced fresh cilantro
- Ọtụtụ letus na-agba
- Nnu na ose nụrụ ụtọ
- 2-3 ike sie nsen
Otu esi eme ya
- Bee ma dice nduku na beets n'ime 1/2 inch cubes.
- Tinye poteto na basket basket, na steam n'elu mmiri esi mmiri ruo mgbe obi mgbe egburu ya na ndụdụ. Wepụ si okpomọkụ ka jụụ.
- Sie beets n'otu ụzọ ahụ ka kpoo.
- Kri carrots na peas na mmiri salted dịka ntụziaka ntụziaka, wee dichaa ma dị jụụ.
- Ghichaa acha ọcha ma na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ eyịm na-etinye n'ime nnukwu nnukwu efere. Iberibe celery ma gbakwunye na efere tinyere chopped yabasị ya, poteto, carrots, na peas.
- Mee ka mayonezi, ihe ocha, cumin, mọstad, ocha, na galik nnu ma gbanye ya na ngwakọta nduku.
- Nọgidenụ na-eme mkpọtụ ruo mgbe ị dị njikere ije ozi. Tupu ị na-eje ozi, jiri nwayọọ na-atụgharị na beets na cilantro. Na-arụ ọrụ n'elu akwa letus na-edozi ma na-edozi ya ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 579 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 127 mg |
| Sodium | 552 mg |
| Carbohydrates | 38 g |
| Fri nri | 6 g |
| Protein | 9 g |